Practice For Overcoming Impostor Syndrome

An empowering mindfulness practice to boost self-confidence, ground yourself, release stress and manage the feelings of Impostor Syndrome. Combining mindfulness, grounding, positive affirmations and breath awareness.

Transcript

Welcome to Insight Timer,

I'm Linda Hall.

Allow your eyes to comfortably close.

Notice any thoughts and feelings without judging or attaching to them.

Notice they are just something happening in the moment,

Nothing more,

Nothing less.

Sit back from them.

Notice you are more than your thoughts.

Let them soften and breathe their energy out.

Breathe down the full length of your body,

Allowing it to soften and release what it's been carrying.

Let it flow out and away.

As you do so,

Become aware of the sensation as air enters and leaves your nostrils.

Notice the air is cool as it enters,

Warm as it leaves.

Come down to where your body is making contact with the surface directly beneath it.

Give more of your weight to its support.

Notice the support is steady.

Sit back onto the steadiness.

As you do so,

Notice the ground meeting your body's weight through the steadiness.

Steady,

Solid ground.

There for you now.

Allow your breath to slow and lengthen.

As you do so,

Breathe the steadiness of ground up into your body,

Up into your mind.

Breathe its energy into your core,

Empowering,

Strengthening.

Let it fill you up from top to toe.

And say the affirmations,

I am enough.

I am more than enough.

I am worth my weight in gold.

What I do is enough.

What I do is more than enough.

What I do is worth its weight in gold.

In your own time,

You can draw this meditation to a close.

Reviews

🙏

So powerfull ! Helped me to change my state of mind just in the first minute. Amazing. I have played humdreds of meditations here and this litle gem amazed me. Thank you very much for this precious gift.

The Universe definitely directed me to your meditation and it was exactly what I needed and it won't be the last time! Thank you! 💖

Thank you.

Thank you Linda. I love this really effective loving meditation.

A nice grounding way to start the day 🙏🏼

Used this during my lunch break to help recalibrate myself. I found the voice and words very nurturing. A powerful short guided meditation. Thank you for the gift.

Great way to start the day

Supportive. Thank you 🙏🏻

Namaste

Thank you!

🤍🤍

So lovely, thank you for this perfectly sweet and short meditation!

I love Linda’s voice and guidance. I always feel lighter after listening to her.

Simultaneously soothing and empowering. Thank you for the much needed dose of self-love