Affirmations To Clear Your Mind Before Bed

Offering 24 relaxing affirmations with no formal introduction for those who wish to listen to soothing intentions before bed or want relaxing affirmations to quiet your mind for sleep. Would also be great to listen to while travelling when nodding off on a busy plane or train proves difficult. Featuring healing solfeggio frequency, soothing, soft piano music with gentle, rippling water by Sound Vessel.

Transcript

I am leaving the day behind.

Healing vibrations are quieting my thoughts.

I carry no worries,

Cares,

Or doubts forward.

I am breathing in peaceful energy.

My mind is cleansed and renewed as I sleep.

I embrace lightness,

Calm,

And ease.

My body is softening into the sound.

Relaxation is weaving into my senses.

I am falling peacefully into tranquility.

I am comfortable and protected in this space.

Serene energy surrounds me tonight and every night as I sleep.

I am rejuvenated as I deeply rest.

Restorative energy is flowing to every fiber of my being.

I am embraced in calm,

Trusting energy.

I am safe and sound.

I invite stillness into my world.

Relaxation comes easily to me.

Healing vibrations are quieting my thoughts.

My dreams nourish my mind as I rest.

Tomorrow is filled with fresh possibilities.

In the stillness,

I find calm,

Loving energy.

I welcome in relaxing,

Serene peace.

In the quiet,

I am renewed.

I honor my mind,

Body,

And spirit with rest.

Reviews

Beautifully calming. I actually found myself smiling 🙂. Thank you 🙏

This literally changed the direction of my state. So appreciated

A gentle way to unburden oneself before bedtime. 🤍