15:14

Forest Bathing Imagery Practice

Name: Forest Bathing Imagery Practice
Uploaded: 2025-08-12T22:28:50.823Z
Duration: 15 min 14 s
Channel: Nicole Lapuyade
Description: Enjoy a relaxing journey into the forest. We'll start with some deep breathing and move into guided imagery to leave you feeling peaceful and at ease. Guided imagery uses the power of your imagination to create a feeling of well-being and peace. Have drawing and/or journaling materials on hand to record your experience.

by Nicole Lapuyade

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy a relaxing journey into the forest. We'll start with some deep breathing and move into guided imagery to leave you feeling peaceful and at ease. Guided imagery uses the power of your imagination to create a feeling of well-being and peace. Have drawing and/or journaling materials on hand to record your experience.

Relaxation Meditation Visualization Nature Breathing Mindfulness Journaling Body Awareness Forest Bathing Deep Breathing Diaphragmatic Breathing Visualization Technique Nature Connection Present Moment Awareness

Meet your Teacher

Nicole Lapuyade

San Francisco, CA, USA

Meet your Teacher

Nicole Lapuyade

San Francisco, CA, USA

© 2026 Nicole Lapuyade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.