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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole Lapuyade is a certified guided imagery, sound healing, and reiki practitioner and an NBHWC certified wellness coach with a MA in Integrative Health. Her career began in biotech labs researching cancer, HIV, and other diseases. A few run-ins with chronic stress sparked an interest and a deep dive into the ways stress affects our bodies, accelerates disease, and obstructs healing. With an eye on self-care, self-love, integrative practices, and spiritual inquiry, Nicole creates a container for rest and healing, a refuge from the busyness of our lives and overstimulation from our environment. Join Nicole in taking a moment for yourself to rest and reflect.
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