04:36

Start A Fast: Center Yourself And Begin With Confidence

Name: Start A Fast: Center Yourself And Begin With Confidence
Uploaded: 2025-09-22T20:35:10.184Z
Duration: 4 min 36 s
Channel: Light Celeste
Description: This is a gentle, inspiring meditation to help you begin your fast with clarity and calm. Center your mind, set your intention, and step into your fasting journey feeling supported, empowered, and at peace. Disclaimer: this track is for meditation purposes only and not a substitute for professional help.

by Light Celeste

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle, inspiring meditation to help you begin your fast with clarity and calm. Center your mind, set your intention, and step into your fasting journey feeling supported, empowered, and at peace. Disclaimer: this track is for meditation purposes only and not a substitute for professional help.

Fasting Intention Setting Breath Awareness Mindful Eating Body Awareness Hunger Management Self Compassion Mindfulness Fasting Intention Setting Moment To Moment Awareness

Meet your Teacher

Light Celeste

Bend, Oregon, États-Unis

Meet your Teacher

Light Celeste

Bend, Oregon, États-Unis

© 2026 Light Celeste. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.