06:50

How Do I Know When To Stop My Fast?

Name: How Do I Know When To Stop My Fast?
Uploaded: 2025-09-29T18:20:02.613Z
Duration: 6 min 50 s
Channel: Light Celeste
Description: A meditation to guide you inward, helping you tune into the signals of your body; not your thoughts or fears; to know when it’s time to gently and wisely end your fast. Disclaimer: this track is for meditation purposes only and not a substitute for professional help. Music: Bryan Teoh

by Light Celeste

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation to guide you inward, helping you tune into the signals of your body; not your thoughts or fears; to know when it’s time to gently and wisely end your fast. Disclaimer: this track is for meditation purposes only and not a substitute for professional help. Music: Bryan Teoh

Meditation Self Trust Fasting Body Awareness Emotional Awareness Mindfulness Breath Awareness Self Compassion Grounding Visualization Self Trust Building Fasting Decision Support Emotional Check In Non Judgmental Listening Mindful Choice Grounding Technique

Meet your Teacher

Light Celeste

Bend, Oregon, États-Unis

Meet your Teacher

Light Celeste

Bend, Oregon, États-Unis

© 2026 Light Celeste. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.