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Refresh The Mind: 60-Second Breath Exercise

Name: Refresh The Mind: 60-Second Breath Exercise
Uploaded: 2018-11-12T21:50:22.000Z
Duration: 1 min 1 s
Channel: LIFE XT
Description: A clear and concise practice to refresh your current state using the power of breath. This is a short exercise which implements 'Notice-Shift-Rewire' to regain focus and strenthen your attention. Useful in any moment you are in need of a mindful pause.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

A clear and concise practice to refresh your current state using the power of breath. This is a short exercise which implements 'Notice-Shift-Rewire' to regain focus and strenthen your attention. Useful in any moment you are in need of a mindful pause.

Secular Stress & Anxiety SOS Concentration Secular Mindfulness Mindfulness Breathing Meditation