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Refresh The Mind: 60-Second Breath Exercise

Name: Refresh The Mind: 60-Second Breath Exercise
Uploaded: 2018-11-12T21:50:22.000Z
Duration: 1 min 1 s
Channel: LIFE XT
Description: A clear and concise practice to refresh your current state using the power of breath. This is a short exercise which implements 'Notice-Shift-Rewire' to regain focus and strenthen your attention. Useful in any moment you are in need of a mindful pause.

by LIFE XT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

A clear and concise practice to refresh your current state using the power of breath. This is a short exercise which implements 'Notice-Shift-Rewire' to regain focus and strenthen your attention. Useful in any moment you are in need of a mindful pause.

Exercise Focus Attention Stillness Mindful Pause Mindful Music Focused Attention Breathing Breathing Awareness Moments Of Stillness Refreshments

Meet your Teacher

LIFE XT

Chicago, IL, USA

Meet your Teacher

LIFE XT

Chicago, IL, USA

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