How To Deal With Frustration

This talk will go over how to deal with frustration. Being frustrated is a sign that whatever you want is slightly outside your grasp. I provide both a short term and long term solution on how to work with frustration and how to not let it control you.

Reviews

Helpful, thanks for especially long term ideas.

Thank you!! It helped me realize I experience frustration about the same thing (my marriage) repeatedly. I will follow your advice and change my focus, get more rest and notice if my recurring frustration is related to seasonal energy shifts!

Life how ish broke it down like a science!

Brilliant, enlightening talk! I already feel less frustrated and have a better understanding of how to minimize or at least work through future frustrations 🙏

Very helpful in terms of not expecting to perform and function at the same level all the time. I really liked the seasons' analogt.