With your eyelids closed,
Roll your eyeballs up as if you're looking at the inside of your eyebrows.
Take two deep breaths and on the second exhale,
Relax your eyes and say to yourself,
Relax.
Good.
Allow those long exhales to bring you deeper into relaxation,
Knowing there's nothing you need to do or be or change right at this moment.
And I wonder if you can use your sense of control to really release and let go.
Like an ice cube melting in a glass of warm water,
Release and let go.
You've got it now.
Imagine a cord of light extending down from the tip of your spine.
That cord of light goes down and down through all the layers of the earth,
Deeper and deeper through the soil and the sand and the rock and the water,
Down and down,
Deeper and deeper.
And that cord of light heads towards the center of the earth,
Deeper and deeper as it goes,
10,
Down and down,
9,
Deeper and deeper,
8,
Feeling calmer and more relaxed,
7,
As your cord extends deeper still,
6,
Continuing to relax,
Feeling peaceful and at ease,
5,
Down and down,
4,
Deeper and deeper,
3,
Feeling peaceful,
At ease,
Safe and relaxed,
2,
Deeper and deeper,
And 1,
You're almost to the heart of the earth,
And 0,
You're there right at the center,
The heart of Mother Earth connecting your cord of light.
And I wonder if you can imagine that nurturing,
Grounding,
Healing energy of the earth.
Imagine connecting deeply with that sense of connection and love.
Imagine your heart beats in time with the heart of Mother Earth,
Feeling your heartbeat in sync with hers,
Connecting to that deep sense of nurturing love.
Everything is made of the same elements from that nurturing Mother Earth,
Your body has come from her and will go back to her.
You are inseparably connected to her loving,
Grounding energy.
Imagine that you can send down that cord all the things you're ready to release.
She will receive them and compost them.
She will take it and transmute it into something useful.
So I wonder if you can imagine sending your pain,
Hurt,
Sadness down to her.
All those places where you've been holding on to hurt,
Let them go now.
She is eager to take it from you.
She will recycle that energy,
The energy of your pain into something beneficial.
So let it go.
Ask her to take it from you.
Perfect.
You're doing great.
Now imagine releasing all your worries,
Those things that you won't stop thinking about,
Those future outcomes you imagine don't help you,
They don't help anyone.
So ask Mother Earth to take your anxiety and worries,
Sending it down that cord of light and she will happily release you from it.
She will transmute that energy into something that serves the greater good.
So do that now.
That's right.
You're doing so well.
Now imagine you send down that cord of light your feelings of anger,
Resentment and judgment you've been holding on to,
Those feelings that come from the past that don't serve you today.
They don't help you and they don't change the past.
So ask Mother Earth to take them,
Those feelings of anger,
Judgment and resentment and do that now.
Good,
That's right.
Now send your fear down to her,
Those fears that hold you back,
Keep you from being a truer larger version of yourself,
Those things that scare you into holding back,
Not taking action,
Not speaking your truth.
Mother Earth would love to recycle those into something positive,
Something nurturing.
Ask her to relieve you of your fears and send them down through that cord of light.
Do that now.
Good job,
Mother Earth has eagerly received these burdens from you.
She's composting them into something beautiful and you are free,
Free to feel her love and feeling,
Free to feel lighter,
More peaceful,
More joyful,
Having released these unresolved emotions,
Having asked Mother Earth for her help and trusting that she has the power to respond.
You are free to be who you want to be now,
Free to think and feel and act as a new version of yourself,
Lighter,
Freer,
Connected to your inner joy.
What a gift she has given you.
So take a moment to feel your heartbeat as it matches the rhythm of the earth,
Connecting to her powerful healing vibration,
Her heartbeat.
Good.
Ask Mother Earth now if she has a message for you,
Anything she wants to relay.
Perfect.
Now it's time to offer your gratitude.
Tell her you appreciate her and her powerful assistance in releasing those outdated feelings.
Send her your love and gratitude through that cord.
Thank her for releasing you.
Thank her for freeing you.
Good.
That's right.
And it's time now to return.
Return into your body,
Return into everyday ordinary reality,
Feeling lighter,
Stronger,
A truer version of yourself.
Imagine the lighter,
More joyful version of yourself,
Seeing the new you,
What you'll do,
How you'll act after this healing journey,
Seeing that new you.
And I'm going to count from one to five and on five you'll be awake,
Alert and aware,
Awake,
Alert and aware like you've had a restorative nap.
And you'll be able to look forward,
Noticing how you feel lighter,
Freer,
An unburdened version of yourself.
One,
Bring all that healing energy up into the here and now.
Two,
Up and up into your body,
Into the room.
Three,
Feeling lighter,
Freer,
More truly yourself.
Four,
Wiggling fingers,
Wiggling toes,
Stretching into the body.
And five,
Awake,
Alert and aware,
Awake,
Alert and aware.
Welcome back.
Enjoy your freedom.
