Gently closing down the eyes,
Feeling into your breath.
As you breathe in,
Feel your body lift and receive the breath.
Setting a sankalpa,
An intention.
What is alive in you?
What does your heart say?
As you enter deeper states of awareness,
You discover much more about who you really are.
This is a natural and beautiful thing.
Feeling the eyes soften and relax.
Feeling the forehead soften and relax.
Remaining aware,
Feeling the nose soften and relax.
Feeling your cheeks soften and relax.
And feeling your mouth,
Lips,
Tongue soften and relax.
Feeling your entire face relax.
Letting go.
As you enter deeper now,
You begin to let go of older images of yourself that no longer serve you.
As you create space,
You cleanse and restore all of the vibrancy of your awareness.
You cleanse and restore your psyche and all of the energetic impressions that are stored there.
Feeling your neck and throat ease and relax.
Feeling your shoulders release and relax.
Letting go of anything you are carrying in the shoulders.
You are a powerful and sovereign being.
You have everything you need to thrive and create a life of love and beauty.
Feel your stomach ease and relax.
Feel any knots or places of tightness in the stomach.
Feel them ease.
Feel your lower body.
Feeling your calves,
Thighs,
Glutes ease.
And feeling your feet from your toes down to your heels.
Feel them go heavy.
Feeling them relax.
And feeling your upper arms,
Your forearms,
Your wrists completely released and relaxed.
Feeling your chest ease and relax.
Feel into your heart.
Feel all that the heart has been through.
From this place of peace and ease,
With full presence,
Feel into your heart.
Notice what comes as you bring your full attention into your heart center.
Noticing any physical sensations.
Sensations that might be pleasant or unpleasant.
Keeping with the breath.
Moving with your heart.
Tell these words to enter and expand and expand inside your heart.
You are beautiful.
You are a miracle of life.
It's connected to the infinite love that all things are made of.
That you truly are.
You are love.
You are the light.
You have complete power over all of your senses and over all of the faculties of your mind.
You live from the heart.
You are connected to the rhythm of life.
You are one with all of life.
You have the power to love every being.
You have the power to love yourself.
You effortlessly yourself.
You are itself.
You are loving awareness.
When you connect to the power of this love,
Everything becomes clear.
Everything is perfect.
Everything is perfect.
