Welcome.
My name is Libby Lucere.
And I'm your guide for wisdom beneath the sleep.
A meditation journey.
As you prepare to rest for the night.
I encourage you to find the most restful position.
For yourself this evening.
This meditation journey invites you into deep rest.
While also possibly opening the door to new insight.
Rather than the mind discovering something.
Allow this journey to open you to endless possibilities in your conscious and awakened life.
Allow the intention that you bring to this moment.
To be the catalyst for you.
Tonight there is nothing to solve.
Nothing to fix and nothing to become.
This is simply a time to return to yourself.
So let us begin.
I invite you to find a comfortable position.
Allowing your body to settle naturally into the place where it will rest through the night.
Take a slow,
Gentle breath in.
And gently release.
Again,
Breathing in calm.
And breathing out the day.
Allow the weight of your body to be fully supported.
Feel the mattress beneath you.
Pillow holding your head.
And the blankets resting gently upon you.
There is nowhere else to be.
As you breathe.
Imagine that every exhale releases a layer of effort.
The effort to understand.
The effort to control.
The effort to carry what no longer belongs to this day.
With each breath,
You become a little lighter.
A little quieter.
A little more spacious.
Now bring your awareness to the center of your heart.
Imagine there is a soft white light there.
Not bright.
Not demanding.
Simply present.
This light has always been with you.
It's the quiet place beneath every thought.
Beneath every emotion.
Beneath every story you've ever told yourself.
Just rest there for a few moments.
Now begin to imagine this light gently expanding throughout your body.
It moves into your shoulders.
Releasing what they've carried.
Into your arms.
Your hands,
Your chest,
Your belly.
Your hips.
Your legs.
And your feet.
Every cell in your body remembers how to soften to this light.
Every breath reminds your nervous system.
That you are safe.
You don't need to search for wisdom tonight.
Wisdom knows where you are.
And we'll meet you there.
There is a deeper part of you.
A quiet,
Loving intelligence.
That continues its work.
While your conscience.
Sleeps.
If there's something ready to be revealed.
A truth?
A healing,
A forgotten gift.
Or a deeper understanding of who you are.
It will arrive in the perfect way.
And at the perfect time.
Perhaps through a dream.
Perhaps through a feeling upon waking.
Perhaps as a simple knowing that appears tomorrow.
Or weeks from now.
Without effort.
There is no need to force the unfolding.
Simply allow.
Now silently within yourself.
Say these words.
I trust the wisdom that awakens through rest.
What is ready for me will come with ease.
My dreams are safe places of discovery.
Only what serves my highest good enters my awareness.
I awaken with exactly what my soul wishes me to remember.
Now imagine yourself standing beside a beautiful,
Still lake just before dawn.
The water is perfectly calm.
And it reflects the stars above.
You realize this lake is your deeper consciousness.
When the surface is still.
The reflection becomes clear.
There is nothing to do.
But rest beside these quiet waters.
As sleep gently approaches.
Allow yourself.
To place one simple intention.
Upon the surface of the lake.
And that intention is.
Show me wisdom.
What I'm ready to see.
Show me wisdom.
What is ready to be seen in my life.
And then let it go.
The lake receives this without effort.
And you do not wait for an answer.
You simply trust.
As your awareness begins to drift towards sleep.
Feel yourself and your body becoming lighter.
Quieter.
More peaceful.
Every breath carries you deeper into restoration.
Every heartbeat reminds you that life continues to care for you.
Even while you sleep.
Tonight,
Your body renews itself.
Your mind unwinds.
Your spirit remembers.
And weather through dreams.
Through silence.
Or through tomorrow's gentle moments of recognition.
The wisdom that belongs to you.
Will find its way home.
Rest now,
Beloved one.
Sleep deeply.
Dream freely.
And in the morning,
Awaken gently.
Carrying only what your soul needs.
Is ready to reveal.
Good night,
Beloved.
Rest well.
