10:30

A Night Time Meditation: Welcome Deep Rest

Name: A Night Time Meditation: Welcome Deep Rest
Uploaded: 2026-01-06T03:27:55.391Z
Duration: 10 min 30 s
Channel: Libby Lucier
Description: This is a soft, slow, calming meditation for deep rest. It is designed to help your body unwind, your nervous system soften, and your spirit gently close the channel for the night. Optional: Before we begin, you may pause this audio, and prepare by taking a warm shower or bath, or enjoying a cup of tea. You may also simply take a few slow deep breaths, and allow soft music to play.

by Libby Lucier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a soft, slow, calming meditation for deep rest. It is designed to help your body unwind, your nervous system soften, and your spirit gently close the channel for the night. Optional: Before we begin, you may pause this audio, and prepare by taking a warm shower or bath, or enjoying a cup of tea. You may also simply take a few slow deep breaths, and allow soft music to play.

Relaxation Sleep Meditation Nervous System Self Compassion Visualization Breathing Letting Go Body Scan Affirmation Bedtime Meditation Full Body Relaxation Guided Visualization Breath Counting

Meet your Teacher

Libby Lucier

Renton, WA, USA

Meet your Teacher

Libby Lucier

Renton, WA, USA

© 2026 Libby Lucier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.