5-Minute Guided Journey: Safe Loving Container
05:44
05:44

5-Minute Guided Journey: Safe Loving Container

by Libby Lucier

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

This guided meditation journey invites you to connect with your body through gentle breath and awareness, acknowledge your inner light, and create a loving, safe container within. It is a practice of self-compassion, grounding, and returning to a space of peace that you can revisit anytime.

MeditationSelf CompassionGroundingBody ScanHeart FocusInner LightVisualizationPeaceGrounding TechniqueVisualization TechniquePeaceful Place Visualization

Meet your Teacher

Libby Lucier

Renton, WA, USA

Meet your Teacher

Libby Lucier

Renton, WA, USA