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Midday Reset Meditation

Name: Midday Reset Meditation
Uploaded: 2025-03-11T07:12:53.792Z
Duration: 7 min
Channel: Libby Morgan
Description: This is the perfect lunch-break reset. A short meditation to release tension, reset your mindset and feel refreshed. Listen after a long morning at work or when the 3pm slump hits! If you often feel drained or overstimulated by midday, take a moment to reset your energy and mind.

by Libby Morgan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

318

This is the perfect lunch-break reset. A short meditation to release tension, reset your mindset and feel refreshed. Listen after a long morning at work or when the 3pm slump hits! If you often feel drained or overstimulated by midday, take a moment to reset your energy and mind.

Meditation Relaxation Energy Mindfulness Stress Breath Awareness Body Scan Mental Clarity Grounding Present Moment Focus Stress Release Grounding Technique Short Pause

Meet your Teacher

Libby Morgan

Jan Juc, VIC, Australia

Meet your Teacher

Libby Morgan

Jan Juc, VIC, Australia

© 2026 Libby Morgan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.