20:00

Evening Wind-Down Meditation

Name: Evening Wind-Down Meditation
Uploaded: 2025-03-12T23:17:49.127Z
Duration: 20 min
Channel: Libby Morgan
Description: If you struggle to switch off at night and carry stress into bedtime, then this meditation is for you! This is a soothing meditation to release the day and prepare for deep, restorative sleep. You may wish to listen before bed or once you are tucked up, ready to drift off.

by Libby Morgan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

456

If you struggle to switch off at night and carry stress into bedtime, then this meditation is for you! This is a soothing meditation to release the day and prepare for deep, restorative sleep. You may wish to listen before bed or once you are tucked up, ready to drift off.

Relaxation Sleep Meditation Body Scan Breath Awareness Sensory Awareness Tension Release Guided Imagery

Meet your Teacher

Libby Morgan

Jan Juc, VIC, Australia

Meet your Teacher

Libby Morgan

Jan Juc, VIC, Australia

© 2026 Libby Morgan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.