10:07

Gladdening the Heart (10 Minutes)

Name: Gladdening the Heart (10 Minutes)
Uploaded: 2022-09-30T21:57:04.000Z
Duration: 10 min 7 s
Channel: Karyn Sandelman
Description: As humans, we all have an innate negativity bias, which helps us survive (individually and as a species) by remembering things that evoke danger or fear in us. If you feel like you lean too negative too often, you can counter this human tendency by practicing "gladdening" or warming the heart with meditations like this one.

by Karyn Sandelman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

As humans, we all have an innate negativity bias, which helps us survive (individually and as a species) by remembering things that evoke danger or fear in us. If you feel like you lean too negative too often, you can counter this human tendency by practicing "gladdening" or warming the heart with meditations like this one.

Meet your Teacher

Karyn Sandelman

Vermont, USA

Meet your Teacher

Karyn Sandelman

Vermont, USA

© 2026 Karyn Sandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.