05:01

Re-Centering Yourself (5 Minutes)

Name: Re-Centering Yourself (5 Minutes)
Uploaded: 2022-09-30T21:12:48.000Z
Duration: 5 min 1 s
Channel: Karyn Sandelman
Description: If you feel off balance, this brief practice can help you re-center yourself. By taking a few moments to tune in, you can offer yourself the gift of your own kind and gentle attention as you steady and ground yourself.

by Karyn Sandelman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

678

If you feel off balance, this brief practice can help you re-center yourself. By taking a few moments to tune in, you can offer yourself the gift of your own kind and gentle attention as you steady and ground yourself.

Centering Balance Attention Grounding Breathing Letting Go Mindfulness Body Awareness Gratitude Awareness Mindful Pause Long Breathing Self Gratitude Spatial Awareness Body Sensations Awareness Breathing Awareness Postures Tuning In

Meet your Teacher

Karyn Sandelman

Vermont, USA

Meet your Teacher

Karyn Sandelman

Vermont, USA

© 2026 Karyn Sandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.