Feel The Love - Crystal Singing Bowl Meditation

Feeling love for ourselves can be the most challenging to experience sometimes. Join Jon on this gentle guided crystal bowl meditation. He will help set the space and let the sounds of the crystal bowls take you away into an eternal space of bliss and love. At the end, he will gently guide you back out. Please feel free to share, subscribe, and comment. Let us know what you would like to hear.

Peace, Love & Happiness!

Transcript

Thank you.

Okay,

So either find a comfortable seat in a chair or lying down and just begin to bring your awareness to your breath with your eyes closed and allow your body to completely relax.

If your mind starts to wander during the sound bath,

Just know that that's okay.

Your mind is doing what it's supposed to do.

So thank yourself for noticing that and then just allow yourself to come back to the sounds of the bowls.

Okay,

Here we go.

You're not either.

You you you you you you you you you you you you you you you you you you you you you you you Now let's try to bring your awareness back to your breath back to your body,

Back to your home,

And feel the love that's inside of you and surrounds you.

And I want you to take that love and put it into a little bottle and you're going to carry it with you as we start to come out of the sound bath and start our day.

We're going to take that love and we're going to share it with the world,

With our friends,

With our family.

We're going to take that little bottle of love and we're going to stretch it all around the world,

Helping it become a brighter,

Happier place for ourselves,

For our family,

Our friends,

For all the kids,

Our kids' kids and the future of all humanity.

We're going to take that love and share it with everyone.

As the bowls start to ring out,

I want you to lay there for a few moments longer and then when you're ready,

In your own time,

In your own space,

Gently bring yourself out with a gentle smile and go forth and have an absolutely beautiful and fantastic day.

I'm going to take that little bottle of love and put it into a little bottle and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.

I'm going to take that little bottle of love and share it with everyone.