04:57
5-Minute Relax & Reset Crystal Bowl Sound Bath
Take just a few minuets to calm the money mind and allow yourself to rest & reset allowing you to either return to the day with a fresh mindset allowing you to better show up for yourself or others, or maybe this will help you drift away and fall into a deep sleep.
RelaxationSleepMeditationMindfulnessStressBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationVisualization TechniqueStress ReductionSleep Preparation
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