Welcome to the Smart Body Green Mindfulness Program.
Our work is dedicated to finding ways to awaken the smart body and the body's innate capacity to self-heal.
I'm Leslie Riopelle and I'm so honored to be your guide in this process.
This five-part series called Awakening the Smart Body can help you activate your body's innate ability to heal.
The body is essentially a self-healing organism.
However,
It cannot do this in a continual state of fear or in a constant state of fight or flight,
Which is where many of us live.
Practicing mindfulness in meditation can help you awaken the smart body and activate your self-healing ability,
Which is what this program is all about.
With each practice,
You are also lessening the level of fear in your energy and in your body.
The truth is your body has an innate intelligence.
It is always the body that does the healing.
This innate intelligence is continuously working to keep you healthy and strong in both your internal and external environment.
This inborn intelligence factor is known as innate intelligence,
And it's something you are born with.
In this introductory mindfulness program,
You will learn those basic steps to communicating with and awakening the innate smart body.
In this five-part series,
You can learn how to tune into the present moment and step out of that fight or flight mode,
Ground and center your energy,
And release energetic cords to those people or groups that no longer support your highest good.
You will also do a quick check-in via a body scan and learn how to ask your body what it needs from you.
One of the most important things about the smart body is learning how to communicate with it.
It's about tuning into the body and what it needs.
It's about honoring the body for all it does for you.
Learning these tools is like peeling an onion.
There are layers upon layers to reveal.
Each exercise builds upon the last,
Helping you understand the smart body a little bit more.
Your body is capable of remarkable things,
Including the ability to heal itself and overcome illness and disease.
Your body is smart,
And your cells are listening,
Even if you don't fully realize it.
Even though your body is smart,
There is one catch to making this process work.
You have to take action to reprogram the mind and body.
You have to command the body to fix the broken template because the body may not necessarily initiate this process on its own.
Research tells us that the cells of the body listen to conscious thoughts.
Emotions matter.
In knowing that,
We must also surmise that a healthy body can then be created,
Or rather recreated,
With positive,
Hopeful,
Loving thoughts.
And that is what this work is all about.
This introductory mindfulness program sets the stage for all of this beautiful healing work.
Learning how to communicate with the smart body helps you begin to understand how to heal,
Which allows you to step out of that fight-or-flight mode and activate your very own self-healing ability.
I hope you'll join me on this healing journey as we explore the smart body.
If you would like to know more about our program and our services,
You may visit us on the web at smartbodygreen.
Com and healingheart111.
Com for personalized mindfulness or meditation sessions and remote or in-person energy healing.
Additional sessions are also available via my Insight Timer page under Leslie Riopelle or on YouTube under Smart Body Green.
If you would like to contact us,
Please email us at info at smartbodygreen.
Com.
Thanks for joining me today.
