Awakening The SMARTbody (Introduction)

This is a brief introduction to the Awakening the SMARTbody mini-course. In this 5-part series, you can learn how to tune into the present moment, step out of that fight or flight mode, ground and center your energy, and release energetic cords to those people or groups that no longer support your highest good. You can also do a quick check-in via a body scan and learn how to ask your body what it needs from you. Smartbodygreen is dedicated to finding ways to awaken the smartbody.