The Quiet Beneath The Noise — A Poem On Pratyāhāra

What if the peace you’re searching for isn’t somewhere out there… but quietly waiting within you?
This poetic meditation is a gentle invitation into Pratyāhāra—the yogic art of turning inward and resting your senses. Through soft, reflective language and calming imagery, this piece guides you away from the constant pull of noise, distraction, and mental activity, and into a deeper, quieter space within. It is not something to analyze, but something to feel.
Perfect for moments when you feel overwhelmed, scattered, or simply in need of stillness, this track can be listened to as a meditation, reflection, or wind-down before rest.
Let the words carry you inward, where nothing is required of you, and where a quiet, steady presence is always available.
A soothing reminder that beneath the noise of life, there is a silence that holds you.

Transcript

A poem on Pratyahara, And the poem is titled The Quiet Beneath the Noise. In the marketplace of moments, Voices jostle, Colours call, A thousand hands tugging at the edges of your mind. Yet beneath it all there is a doorway, Small, Wooden, Hinged on breath. Step through. Let the chatter blur Into a soft and distant hum. Let the light dim To a warm and weightless dusk. Hear the senses rest, Like petals folding in the night, Not in refusal, But in trust. In this stillness, Nothing demands you, Nothing defines you. You are the lake before the wind, You are the sky before the storm. You are the silence that holds the song. And when you return, You carry it with you, The quiet beneath the noise, The still centre of your turning world. Thank you for listening. Namaste.

Reviews

Thank you I’ll come back to this short informative lesson.🕊️🙏💫