Working With A Difficult Person - Loving Kindness Meditation

This is a guided meditation designed to help you cultivate greater ease when working with a difficult person in your life. This could be someone from your workplace or personal life.

My intention is to journey with you—to guide and support you—as you bring this person to mind. Together, we will send them thoughts of loving-kindness.

This meditation incorporates breathing exercises from the Plum Village tradition, the teachings of Thich Nhat Hanh, and loving-kindness practices.

By the end of the meditation, you may feel more grounded and at ease in how you relate to this person. Over time, you might begin to notice a greater sense of calm and peace in your interactions with them.

May you be strong. May you be at ease. May you be happy.