Reset Your Mind: 11-Minute Guided Meditation

This is a guided meditation that includes the words from Tilopa’s Six Nails. I have changed it slightly so it is easier for you to recall. This meditation is to help you come into the present moment and connect with your body and mind, to feel at ease and at peace. There are also a few minutes of silence in which I encourage you simply continue to breathe slowly and deeply. I wish you peace and happiness at this moment. Thank you.

Transcript

My name is Leone and I am committed to cultivating compassionate energy every day through my thoughts, Words and actions. I will guide you through a meditation to help you cultivate compassionate energy for yourself and for others. Let go of everything that has passed. Let go of everything that may come. Let go of everything that is happening right now. Don't try to change anything. Don't try to make anything happen. Rest right now and relax. Let go of everything that has passed. Let go of everything that may come. Let go of everything that is happening right now. Don't try to make anything happen. Don't try to change anything. Rest right now and relax. Let go of everything that has passed. Let go of everything that may come. Let go of everything that is happening right now. Don't try to change anything. Don't try to make anything happen. Rest right now and relax. Let go of everything that has passed. Let go of everything that may come. Let go of everything that is happening right now. Don't try to change anything. Don't try to make anything happen. Rest right now and relax. Inhale, Inhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Exhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Inhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Exhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Inhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Exhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Inhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Exhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Inhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Exhale, One, Two, Three, Four. Hold, One, Two, Three, Four. Slowly, Gently place both hands on your heart. Thank yourself for making the time for you today. Fill your heart with love and gratitude. Wishing you a magical day.