Releasing Tension Into The Earth

In this practice, we let go of the tension from our body down into the earth with a simple shaking practice and return to our natural state of rest in the lower belly. This is a wonderful practice to do before any sitting meditation practice as it helps it relieves the body of tension, bringing us into a state of ease and openness.

Reviews

Thank-you Derek. Very effective way to release built up tension. The rhythm of the music helped.
For me the closing bell came suddenly and too soon.
I would encourage some lying down and breathing perhaps to follow, really absorbing the nourishing energy and letting go further into the earth.

Great to have a standing meditation/ Qi Gong practise ! And I love your voice ☺️🙏💕

Really helped! I was laughing and felt like I was dancing: delicious!

Really opens up, relaxes and centers all the energy down in a grounded way into the open body.

Loved the shaking part. So good for the body.🙏💚