The Regulating Breath | Relaxing Breathwork

This practice uses the breath to down-regulate the nervous system and prepare us for a deeper and more grounded experience of meditation. Often the Shaking practice can be done before we sit in conjunction with this practice.

Reviews

Been struggling with bad air binder shortness of breath dyspnea and chest tightness I hope it gets better, thanks for this and going through a bad breakup too of 5 years.

I did a cold plunge to this breathing. Helped me to relax