The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationleilaisrising
Ingénieur et enseignante MBSR formée à la méditation en pleine conscience. Je médite en centre et en nomade partageant avec les voyageurs mobiles et immobiles le plaisir de méditer, mes apprentissages en psychologie, en neurosciences mais surtout la joie de vivre ! Vous pouvez me retrouver sur instagram à @leilaisrising
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
