Imagine there's a well of energy and ease within you waiting to be tapped.
In this practice,
We'll draw from that hidden reservoir.
Through mindful attention,
You'll shake off heaviness,
Refresh your inner state,
And rise with a lighter,
Brighter mood.
One that carries you with steadiness and clarity into whatever comes next.
Take a deep breath in and let it out slowly.
Your time to replenish begins now.
I invite you to find a comfortable position.
This could be lying down,
Sitting,
Or standing.
Whatever you need in this present moment.
Wherever you've landed,
Allow your spine to grow long.
Soften your shoulders.
Gently close your eyes or soften your gaze.
And inhale deeply,
Filling your body with fresh energy.
Exhale fully,
Releasing heaviness and tension.
Again,
Inhale bright and expansive.
Exhale steady and complete.
Feel the rise of your belly,
The gentle fall of your chest.
Each breath,
A quiet wave washing through you.
Gently whisper or silently repeat,
With every breath,
I awaken my energy.
Now,
Allow your breath to return to its natural rhythm.
Bring your attention to the crown of your head.
Sense the soft spaciousness there.
Slowly scan down through your forehead,
Jaw,
Allowing each place to loosen and release.
Drop this awareness into your throat and chest.
Feel the gentle pulse of life moving through you.
Place one hand over your heart.
Notice the warmth beneath your palm.
Perhaps in a soft whisper or simply in your thoughts,
Repeat,
My heart is open to lightness.
Allow that warmth to spread outward,
Softening your shoulders,
Arms,
And hands.
Wiggle your fingers gently,
Awakening movement.
Scan down your torso into your hips and place a hand on your belly.
Feel the rise and fall beneath your toes.
Imagine a gentle spark of vitality glowing here,
Steady and bright.
Now shift your awareness down your body to your legs and your feet,
Connecting you to the ground beneath.
Noticing the support holding you here,
Solid,
Safe,
True.
Begin to imagine yourself standing by a window just after sunrise,
Soft golden light spilling across the room.
You take in the quiet glow and with it,
A sense of renewal.
Now sense that golden light pouring into you,
Filling your chest,
Flowing down your arms,
And into every fingertip.
See it wash through your belly,
Your hips,
Your legs,
Down into the soles of your feet.
Every corner of you touched by warmth and brightness.
And affirm silently or in a soft whisper,
I am a vessel of energy,
Clarity,
And joy.
Now breathe here for a few moments,
Allowing this light to settle and expand.
Gently wiggle your toes,
Rock your hips from side to side.
Feel the shift of your weight where your body meets the ground.
Begin to rub your palms softly together,
And notice the subtle heat you create.
Bring them near your face,
Sense the warmth,
The faint whisper of energy buzzing between them.
Now place your left hand over your heart and your right hand over your left hand.
Now take a slow,
Deep breath here,
Letting it ground you in this moment.
Repeat softly within,
My body feels alive with fresh energy.
My mind is clear and open to new possibilities.
My spirit rises in delightness and joy.
And let these words settle not in your mind,
But into the whole of your being.
As you're ready,
Gently float your eyes open or refocus your gaze.
Let the room around you come back into view,
Softened by the freshness you've created.
Notice the colors nearest you,
The textures that surround you,
The gentle hum of life continuing,
Steady,
And constant.
How can I honor this renewed energy in the choices I make today?
You might take a moment to journal or free write,
Or simply allow the question to guide you as you explore where this energy wants to flow in your life.
May your day unfold with lightness,
Clarity,
And the quiet joy of renewal.
