10:23

Grounded In Body And Place: A Mindful Body Scan Practice

Name: Grounded In Body And Place: A Mindful Body Scan Practice
Uploaded: 2025-12-30T20:01:27.952Z
Duration: 10 min 23 s
Channel: Leigh Murray
Description: Experience a body scan practice to help you mindfully connect with your body and a sense of place. This practice includes a guided body scan meditation and breath awareness. It is designed to develop skills in interoception and body awareness and may calm nervous system arousal. Gentle nature and ambient sounds have been added to the background to facilitate relaxation.

by Leigh Murray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience a body scan practice to help you mindfully connect with your body and a sense of place. This practice includes a guided body scan meditation and breath awareness. It is designed to develop skills in interoception and body awareness and may calm nervous system arousal. Gentle nature and ambient sounds have been added to the background to facilitate relaxation.

Body Scan Grounding Breath Awareness Relaxation Mindfulness Interoception Compassion Posture Sensory Grounding Technique Compassionate Discernment Posture Adjustment

Meet your Teacher

Leigh Murray

Newcastle NSW, Australia

Meet your Teacher

Leigh Murray

Newcastle NSW, Australia

© 2026 Leigh Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.