08:18

Mindful Treasures: A Gratitude And Self-Compassion Practice

Name: Mindful Treasures: A Gratitude And Self-Compassion Practice
Uploaded: 2025-12-30T20:01:27.952Z
Duration: 8 min 18 s
Channel: Leigh Murray
Description: This practice begins with grounding and breath awareness, utilising gentle cues of sensing and feeling. It includes a guided gratitude reflection and self-compassion skills. Participants are invited to consider their humanity and strengths and acknowledge the flow-on effect of goodness.

by Leigh Murray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice begins with grounding and breath awareness, utilising gentle cues of sensing and feeling. It includes a guided gratitude reflection and self-compassion skills. Participants are invited to consider their humanity and strengths and acknowledge the flow-on effect of goodness.

Gratitude Self Compassion Body Scan Breath Awareness Mindfulness Intention Self Reflection Mindful Movement Emotional Validation Gratitude Practice Mindful Touch Intention Setting

Meet your Teacher

Leigh Murray

Newcastle NSW, Australia

Meet your Teacher

Leigh Murray

Newcastle NSW, Australia

© 2026 Leigh Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.