08:38

Mindful Wandering: A Visualisation And Sensory Meditation

Name: Mindful Wandering: A Visualisation And Sensory Meditation
Uploaded: 2026-03-01T00:25:24.792Z
Duration: 8 min 38 s
Channel: Leigh Murray
Description: Experience a sensory mindfulness practice exploring natural scenes of beauty. It is a variation of a 'safe place' meditation, which begins with some grounding and breathwork. Participants are then guided to imagine different aspects and sensory features of various landscapes. It is designed to promote relaxation and enhance mindfulness and creative skills.

by Leigh Murray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience a sensory mindfulness practice exploring natural scenes of beauty. It is a variation of a 'safe place' meditation, which begins with some grounding and breathwork. Participants are then guided to imagine different aspects and sensory features of various landscapes. It is designed to promote relaxation and enhance mindfulness and creative skills.

Mindfulness Relaxation Visualization Meditation Breathwork Grounding Creativity Sensory Exploration Intention Setting Body Scan Breath Awareness Forest Visualization Meadow Visualization River Visualization Ocean Visualization Night Sky Visualization Grounding Technique

Meet your Teacher

Leigh Murray

Newcastle NSW, Australia

Meet your Teacher

Leigh Murray

Newcastle NSW, Australia

© 2026 Leigh Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.