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How to Meditate
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Meditation Timer OnlineLeela Khawja Hunter
Leela is a Psychotherapist with over 20 years of experience, offering individual and group therapy. She is trained in Pain Reprocessing Therapy and is a dedicated practitioner and teacher of Internal Family Systems (IFS), Mindfulness, Polyvagal Theory, and other somatic-based approaches. Leela integrates IFS and mind-body practices into her work as a therapist, consultant, and teacher, supporting individuals in cultivating deeper self-awareness, healing, and nervous system balance. Leela currently leads an online, community-based Parts-led Manifestation program called UpSpiral.Life. For more information, visit www.upspiral.life.
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