05:30

Mindful Walking

Name: Mindful Walking
Uploaded: 2022-06-14T17:12:48.000Z
Duration: 5 min 30 s
Channel: Leah Livernois
Description: In this walking meditation, we will explore mindfulness and being aware of sensations and surroundings while walking at different speeds. You can practice this meditation any time you are walking. However, make sure to focus on being present instead of on where you're going. This track contains ambient sounds in the background

by Leah Livernois

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

In this walking meditation, we will explore mindfulness and being aware of sensations and surroundings while walking at different speeds. You can practice this meditation any time you are walking. However, make sure to focus on being present instead of on where you're going. This track contains ambient sounds in the background

Walking Mindfulness Meditation Body Awareness Sensory Awareness Pacing Ambient Sounds Mindful Walking Intention Setting Mental State Awareness Intentions Mental States

Meet your Teacher

Leah Livernois

New York, USA

Meet your Teacher

Leah Livernois

New York, USA

© 2026 Leah Livernois. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.