09:10

Body Appreciation Scan

Name: Body Appreciation Scan
Uploaded: 2022-06-05T23:20:48.000Z
Duration: 9 min 10 s
Channel: Leah Livernois
Description: This meditation has all the components of a body scan, but also includes elements of body positivity, appreciation, and acceptance. You will surely feel more love for your body after listening to this meditation. The gentle background sounds will also help you feel more relaxed and calm.

by Leah Livernois

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation has all the components of a body scan, but also includes elements of body positivity, appreciation, and acceptance. You will surely feel more love for your body after listening to this meditation. The gentle background sounds will also help you feel more relaxed and calm.

Body Scan Acceptance Body Focus Gratitude Compassion Mindfulness Body Positivity Appreciation Relaxation Calm Love Self Acceptance Mindful Awareness Breathing Breathing Awareness

Meet your Teacher

Leah Livernois

New York, USA

Meet your Teacher

Leah Livernois

New York, USA

© 2026 Leah Livernois. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.