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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeah Livernois
Leah is a certified Meditation and Mindfulness Teacher. She enjoys teaching meditations specifically about mindfulness, body empowerment, anxiety, and perfectionism. She started her mindfulness journey at the beginning of 2022, when she realized the career path she was on did not match her values. She used mindfulness to determine her career path and now wants to help others use mindfulness and meditation to better their own lives.
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