08:23

Cultivating Body-Confidence

Name: Cultivating Body-Confidence
Uploaded: 2022-06-10T19:15:32.000Z
Duration: 8 min 23 s
Channel: Leah Livernois
Description: This meditation guides you through your insecurities, helping you to let go of them. It will also guide you through a time when you felt completely confident in your body and give you a technique to bring this confidence into the here and now.

by Leah Livernois

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through your insecurities, helping you to let go of them. It will also guide you through a time when you felt completely confident in your body and give you a technique to bring this confidence into the here and now.

Meditation Confidence Acceptance Compassion Society Body Confidence Self Acceptance Insecurity Awareness Self Compassion Societal Norms Breathing Breathing Awareness Insecurities Visualizations

Meet your Teacher

Leah Livernois

New York, USA

Meet your Teacher

Leah Livernois

New York, USA

© 2026 Leah Livernois. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.