Releasing Limiting Beliefs

Join me on a gentle guided meditation to help you release limiting beliefs and consider how your world would be like without those limiting beliefs in your life anymore. We begin with relaxing and grounding, before we head up to the divine layer to work with an energy fall, to help release and transmute our limiting beliefs.

Transcript

Hi,

I'm Laurie and welcome to this guided meditation to help you release limiting beliefs.

Let's start by finding a quiet place where you won't be disturbed.

Get settled and relaxed.

Take nice slow breaths in through your nose,

Out through your mouth,

And with every exhalation releasing any stress or tension from your day.

Take nice slow deep breaths.

Now I'd like you to visualize the start of a path through a forest.

As you begin to walk through the forest,

You feel the softness of the forest floor underfoot.

You can hear the singing of birds,

A gentle breeze through the trees,

And you can see the sun's rays beaming down in between the branches above.

As you walk through this forest,

You can smell the earthy smell,

The fresh air all around you,

And the majestic energy of the forest circling around every part of your being.

As you look ahead,

You can see a clearing.

I'd like you to gently walk towards that clearing.

As you get closer to that clearing,

You can see the pathway goes to the center of it.

Walk out into the clearing,

All the way to the center,

And then just stop there.

Looking all around you,

At the forest circling you like a protective barrier,

It's so peaceful here.

You're safe here.

Now I'd like you to imagine a large orb of white,

Gold,

And violet molecules starting to form above your head.

Allow this orb to grow large enough that you could physically fit into it as it's forming above your head.

The molecules are dancing around like a snow globe that just was shook.

Once the orb is large enough,

I'd like you to invite the orb to descend over you,

Being aware as the orb starts to come over your head,

Over your shoulders,

Down your arms,

Past your hips,

Down your thighs,

Past your calves,

And all the way to the bottom of your feet.

So you're gently standing inside this beautiful orb of white,

Gold,

And violet love and light.

Take a nice breath in and allow all those molecules of divine love and light energy to permeate through your entire body,

Through every cell.

Now I'd like you to visualize a silver cord coming out of the base of your spine directly down through the orb and into Mother Earth.

The silver cord is going to help you stay grounded as we go up.

Once you have that silver cord firmly into Mother Earth,

Invite the orb to start rising above the earth very slowly,

Maybe about 6 to 10 feet above the earth.

When you get there,

Look down and you can see the silver cord expanding as you rise up,

Firmly anchoring you to the earth.

So now allow that beautiful orb to take you up,

Above the clearing,

Above the treetops,

Above the mountains,

All the way into the atmosphere,

Up through the cloud layer,

And if you want to look down,

You can see the silver cord continuing to expand as you rise up.

Now go up into the stratosphere,

All the way up to the ionosphere at the edge of space.

Then go out into space,

You can zigzag around if you like,

But we're going to go up,

Rising up through the stars,

Past the planets,

Through the universes and cosmos,

All the way up.

And as you rise up,

Look up,

You can see a beautiful white diamond glistening light above you.

That is Source,

That is where we're going.

It's beautiful,

Glistening,

It has all the colors,

Like looking at a bubble in the air with the sun and all the colors that show.

Keep rising up until you are completely surrounded by that white divine love and light Source energy.

And when you are so surrounded that you are at peace and feel comfort,

I want you to stop.

You are now in the Source layer of creation,

Where anything is possible.

I'd like you to help the orb dissolve its circumference by just having that intention.

And allow yourself to step out of the orb into Source and have a look around.

As far as you can see to the left,

It's beautiful crystal diamond light with little flecks of gold and violet and white.

And as you turn your gaze to the right,

You can see an energy fall off in the distance,

Very much like our waterfalls on earth,

But it's made of energy,

Of white,

Gold and violet light.

I'd like you to start walking towards that energy fall now.

And as you get closer and closer,

You can see there's a ledge around the energy fall base,

Creating an energy pool.

Continue to walk towards that energy pool until you get to the edge of the ledge.

And then I'd like you to sit down on the ledge and dangle your feet in the energy pool.

And allow that energy to bubble up through your feet,

Swirling around your calves.

Allow it to move up your thighs,

Into your bottom,

All the way up your spine and throughout your torso,

Down your arms,

All the way up into your head.

Almost like your body is a sponge and it's absorbing that beautiful love and light molecules of white,

Violet and gold.

Just sit in that for a moment.

Now I'd like you to stand on the ledge.

And as you stand on the ledge,

Turn and face the energy fall.

You can see there are steps going up alongside the energy fall that take you to a larger ledge behind the energy fall.

That is where we're going.

So slowly start walking towards the stairs,

Making your way up the stairs to that larger ledge behind the energy fall.

Now turn and face the back of the energy fall.

Take a step forward so you can extend your arm and touch the energy fall with your hand.

Allow the love and light energy to fill your hand and just like when you were in the pool,

Let it absorb into all cells of your body,

Filling your body with the white,

Gold and violet love and light energy.

Take a nice deep breath in.

And when you're ready,

Step right into and under the energy fall.

Just like a rain shower,

Allowing all the molecules of gold and white and violet light to just wash over every part of your body.

Take another nice slow deep breath in,

Relaxing on the exhale,

Softening all the muscles.

Now we're going to start helping you let go of some of the limiting beliefs that you may have.

So I'd like you to bring one of the limiting beliefs that you have to the forefront of your thinking.

And I would like you to consider how much better your life will be if you were able to release and let go of that limiting belief.

What would change in your life for the better if you no longer held on to that belief that's limiting you from moving forward,

From being the best you can be,

From soaring high?

How would your life be better?

Now let's bring that limiting belief to the surface of your skin.

Tell all the cells in your body you're safe to let go of that limiting belief.

You're ready to let go of that limiting belief.

Command all the cells in your body to let go of the energy of that limiting belief.

And as they let go,

The limiting belief comes to the surface of your skin.

The energy of that belief comes to the surface of your skin.

As you visualize that limiting belief materializing at the surface of your skin,

Allow the energy of that limiting belief to be shed just like a snake's skin,

Shedding that limiting belief down your arms,

Down your torso,

Down your legs,

All the way to the ankles.

And then look down at your ankles.

You can see a pile of shedded energy skin.

Now take another deep breath in from the divine love and light energy of white,

Gold,

And violet molecules.

Relaxing on the exhale,

Releasing any stress or tension on the exhale.

Do that again.

Now I'd like you to bring another limiting belief to the forefront of your thinking.

What is that belief that's holding you back from your best self,

From living your best life?

And what would your life look like if you were able to let go and release that limiting belief?

How would your life be better?

What would improve?

Good.

Now let's bring that limiting belief to the surface of our skin.

Command all the cells in your body to let go of the energy of that limiting belief.

Any fears,

Any angers,

Any worries.

Tell all the cells to let go now.

As the cells let go of that limiting belief energy,

Visualize that energy bubbling to the surface of your skin.

Make sure your cells know you are safe to let go of that limiting belief.

And you are ready to let go of that limiting belief.

And then just watch the energy of that belief come to the surface of your skin.

Now I want you to imagine that limiting belief energy as a physical layer of your skin.

And allow it to shed down off your head,

Over your shoulders,

Down your arms and torso,

Past your hips and bottom.

Shedding down the thighs,

Past your knees,

All the way down your calves to your feet.

Creating a pile of shedded energy at the base of your feet.

Take another breath in of that divine love and light washing over you.

Relaxing on the exhale.

Now we are going to do one more limiting belief.

So visualize that limiting belief.

That belief that is limiting your ability to move forward.

That is limiting your ability to step out of your comfort zone and try something new.

That is limiting your ability to soar and live your best life.

What is that limiting belief you are ready to let go of?

And then consider how would your life improve if you were able to let go of that limiting belief?

What improvements in your life would you see,

Would you experience?

Feel that.

Visualize that.

Now command all the cells in your body to let go of the energy of that limiting belief.

Tell your cells you are safe to let go of that now.

Tell your cells you are ready to let go of that now.

And watch as your cells release the energy of that limiting belief.

And visualize that energy bubbling up and out to the surface of your skin.

And as it is coming to the surface of the skin,

It is creating an energy layer at the skin layer.

And just like before we are going to shed that layer.

So visualize that layer of energy slowly moving down your head and over your shoulders,

Down your arms,

Down the front and back of your torso,

All the way down past your thighs,

Your knees,

All the way down your calves to your ankles and finally to your feet.

Now direct your attention to the bottoms of your feet.

You have a lot of energy layers there.

Now I would like you to take one step backwards out of those layers,

Leaving them behind in the energy fall.

But step out of the energy fall so you can still look at it but you are no longer in it.

And then turn your attention to the pile you have left of those shedded layers of limiting beliefs.

Watch how the divine love and light energy is absorbing those negative limiting beliefs that are no longer serving you.

They are transmuting those limiting beliefs into love and light energy and they are becoming part of the energy fall of love and light.

All those layers are transmuted now.

They have been absorbed.

Now gently step into that energy fall once again,

Allowing it to wash over you,

Cleansing and clearing any residual energies.

If there's any new things that have come up,

Any hurt or disappointment,

Any anger,

Any fear,

I'd like you to take those out of you and put them in the palms of your hand and offer them as well into the energy fall,

Allowing those to be transmuted as well,

Continuing to allow the energy fall to wash over every cell of your being,

Breathing in those gold,

White and violet molecules of love and light,

Allowing them to go into every cell of your body.

Take one more large deep breath in,

Filling every cell,

Every nook and cranny with all the love and light energy you can hold.

Now take a step out of the energy fall,

A step backwards onto that ledge.

Say thank you to the energy fall and the universe source for transmuting your lower energy limiting beliefs,

Helping you to bring in the love and light energy of how wonderful your life will be without hanging on to those beliefs any longer.

They're gone.

Visualize the joy and the happiness.

Feel the relief and the peace that you have.

Feel the alignments with your sole purpose and your passion just by letting go of those limiting beliefs.

Feel your energy rise in vibration as you become whole,

As you align with the truth that you are.

You've done an awesome job and now it's time to go back.

So turn and start walking along the ledge down the stairs that you came in,

All the way down until you get to the ledge along the energy pool of the energy fall.

Then step down off the ledge and face the energy fall,

Giving it one more blast of gratitude from your heart,

From your soul,

Helping to lift all those lower energies,

Helping you raise in vibration,

Helping you align with your true path and purpose and passion,

Letting go of all that was holding you back.

Thank you so much.

Fill your heart with gratitude.

Thank you.

Thank you.

Thank you.

And when you're ready,

Start walking back towards where you left the energy orb that brought you here.

And as you get closer,

The circumference of that energy orb begins to materialize once again,

Filling itself with source love and light energy molecules of white,

Gold and violet love and light.

And as you get closer,

You can see those molecules dancing around,

Just like that shook snow globe,

Just waiting for you to come into the orb.

And when you get close enough,

Step into that orb of love and light.

Notice at the base of your feet,

You still have a silver cord running down,

Still connected to Mother Earth while you're at source.

Now thank the source level for all it's helped you with today.

And when you're ready,

Ask the orb to start descending back down towards Earth.

Slowly moving away from that white light,

Slowly coming down through the cosmos,

Through the universes,

Coming into our universe,

Passing the galaxies,

The stars,

The planets,

Coming down past the sun and the moon as you follow the silver cord towards Earth.

And when you get to the ionosphere,

Keep coming down into the stratosphere,

Into the atmosphere,

Through the cloud layer,

Keep following that silver cord down until you're over the mountaintops,

Over the trees,

You can see the clearing below you,

Going down towards the clearing where you began this journey and allow the orb to gently take you all the way down to the Earth's surface,

Gently landing on the surface.

Now I'd like you to thank the orb of love and light for helping you transport to source and helping you get to a place that you could let go of that which is no longer serving you.

So thank it from the bottom of your heart and then invite it to begin lifting off of you.

Feel it as it's lifting off of you,

Moving up your legs,

Past your hips,

Up the arms,

Up the torso,

All the way to the shoulders,

All the way over your head until it's once again above your head and allow it to drift up and away.

Watch how it drifts off,

Getting smaller and smaller as it drifts slowly out of sight,

Leaving you in the middle of the forest clearing,

Safe and grounded,

Protected and so much lighter,

Having lifted that which no longer serves your highest and greatest good.

Now I'd like you to turn and start walking on that path that you came on,

Walking through the clearing to the start of the forest and then walking through the forest trail,

Taking you back to where you began.

The forest seems lighter now,

More joyful,

Happier,

More vibrant.

The forest hasn't actually changed,

But you have.

You're lighter,

You're happier,

You're calmer and more peaceful.

Allow yourself to just enjoy the short walk through the forest trail to where you began this journey.

You did really well today.

You got rid of a lot of lower energy that's no longer serving your highest and greatest good.

You connected to Source.

You connected to Source's energy,

Which you can do anytime,

Anywhere,

Because you are part of Source.

You are a spark of Source,

An aspect of Source.

It is in you.

It's in every cell of your being.

So just sit with that and when you're ready,

Open your eyes and come back to the room.

But take your time.

Reviews

Your gentle voice and guidance were like a welcomed friend accompanying me on a journey to free myself from self imposed limitations 💙