29:37

Relaxing Bedtime Meditation

Name: Relaxing Bedtime Meditation
Uploaded: 2025-03-17T03:08:14.154Z
Duration: 29 min 37 s
Channel: Laurie Fulford
Description: Join me as I help you relax all the muscles in your body, releasing stress and tension. Then we let go of lower energy emotions, exhaling them away. This is a lovely meditation to do at bedtime, helping you to relax your body and your mind, before blissfully drifting off to sleep.

by Laurie Fulford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Join me as I help you relax all the muscles in your body, releasing stress and tension. Then we let go of lower energy emotions, exhaling them away. This is a lovely meditation to do at bedtime, helping you to relax your body and your mind, before blissfully drifting off to sleep.

Relaxation Sleep Meditation Body Scan Breath Awareness Muscle Relaxation Stress Visualization Nervous System Letting Go Bedtime Meditation Stress Release Nervous System Calming

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

© 2026 Laurie Fulford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.