Gassho Practice For Inner Peace And Healing
13:33
13:33

Gassho Practice For Inner Peace And Healing

by Laurie Fulford

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Join me in this guided Gassho Meditation for inner peace and healing. "Gassho" literally means "two hands coming together." Sit cross-legged or upright on a chair with your feet flat on the floor. Find your comfortable position and get started for your journey toward inner peace.

GasshoInner PeaceHealingBody ScanSelf CompassionGratitudeEmotional RegulationIntegrityGassho MeditationMindful GratitudeAffirmationsBreathing Awareness

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada