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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLauri Spitz
Lauri Spitz is a a reiki master, and is certified in breathwork (three part breath) and EFT/tapping (Gala Darling Method). She combines these modalities and incorporates sound healing to help you connect deeply to your self, while breaking through blocks that are holding you back.
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