Hi and welcome to In The Flow with Lorie Albert,
A podcast designed to teach us to manifest our best lives in every moment and every day.
Let's get in the flow.
Namaste.
Welcome in everybody.
You know,
Some days it's easy to feel great about your life,
Yourself,
Who you are.
Everything seems to be working out and all the cards are lined up in your favor and life feels like it's smooth sailing.
Some days.
And then other days are tough.
We feel like the universe is conspiring against us and that's not good.
The car gets a flat tire on the day that the boss is actually early to work.
Right?
Right?
Everybody has had stuff like that happen.
I hate to say this though,
But this is life.
This is life.
You can't appreciate the extraordinary highs and great things about your life without acknowledging the lows as well.
I mean,
And we all have those lows.
Sadly.
But it's not really sadly.
I guess I,
You know,
When I say that,
I don't mean sadly.
I think I mean that,
You know,
And everybody talks about,
Oh,
The lows are like the lessons.
Yeah,
It's true.
And sometimes you can't appreciate those lows until you're out of the low,
But we all have them.
The real question though,
Becomes how do we keep our self esteem and our self confidence in a place where we can not,
Or maybe just not be as affected by those tough days?
It's hard.
And yes,
Some days we all fall victim to those thoughts of my life sucks or why do these things always happen to me when they don't seem to happen to anybody else?
We all have those days.
We all have those thoughts and anybody that tells you differently,
I don't know.
Not that they're lying,
But you know,
I mean,
Come on,
We all have those days,
Right?
Even this little happy medium who seems to have it all together as those days.
But I want to say,
And I mean this from the bottom of my heart,
That there is hope holding onto that hope.
That's everything,
Right?
Yay,
Isn't it great to know that?
And you know what?
You are special.
You are loved.
Does that strike you in your heart?
If you're listening to this right now,
You're supposed to hear those words.
That's what I love about all of this,
You know,
Technology and everything,
You know,
I love about all of this.
If you're listening to this right now and you hear me say that you are special and you are loved,
You're supposed to hear that.
Spirit puts us in certain places at certain times and sometimes it's solely just for us to be reminded that we are loved.
Sometimes we just need to hear that we matter.
And guess what?
You matter.
You do.
Every single one of you matters.
You are a unique human being.
And it's amazing because there's like what,
Like eight,
Almost 8 billion people on the face of the earth,
Right?
So celebrate your uniqueness.
It's amazing that there could be almost 8 billion people on the earth and you're unique.
It's pretty amazing.
So today I want us to embrace our individual uniqueness.
Even in the face of crappy stuff going on in your life.
People hurting your feelings.
Any self-doubt,
Self-criticism.
And fear.
Even fear.
Even in the face of all of that,
You are special and extraordinary and you are loved.
And for those of you just getting ready to turn this off because you can't handle it,
You're still loved.
You know,
It's so interesting because some people cannot hear that they are loved.
And I know that sounds,
To some people that might sound extraordinary,
Like what?
But it's true.
Some people can't hear that they are loved.
And these are the ones,
These are the people that need to hear it more.
So I'm going to say it again.
You are loved.
And even when you feel alone,
You feel like,
Ah,
She's full of it.
You know?
Guess what?
You even have your spirit guides.
You've got your spirit guides that love you.
Spirit loves you.
And they're always in your corner.
Isn't that good to know?
So we're going to meditate on this.
I've got such a beautiful meditation about this.
Let's close our eyes.
Be very gentle with ourselves.
Close your eyes whenever it feels right.
And we're going to take a few beautiful deep,
Deep breaths in.
So let's breathe in and release it.
And this time on the inhalation,
I want you to imagine that you can feel and see the oxygen coming into your body and moving all throughout it.
So let's breathe in,
Feeling that oxygen moving through your lungs and then back out,
Release.
So now let's place our hands over our hearts.
Try to feel it beating.
Sometimes you can.
Feel your heart beating.
Your heart chakra is the center of love for you.
You are alive.
You are right here,
Right now.
You are unique.
You are exceptional.
You have special,
Distinctive gifts.
You deserve happiness.
You are enough.
You are worthy.
You are abundant.
You are blessed.
And you deserve ultimate joy.
Now repeat after me.
Today I choose love.
I am valued.
I am compassionate.
I am strong.
I am deserving of all the great things that life has to offer.
I am loved and I am loved.
And now let's sit in the stillness just for a moment and listen to the tone of love.
Let's take another deep breath in,
Filling up our lungs.
And release.
Namaste.
