15:56

Physical, Mental & Spiritual Self-Care

Name: Physical, Mental & Spiritual Self-Care
Uploaded: 2021-09-07T14:42:08.000Z
Duration: 15 min 56 s
Channel: Lauri Albert
Description: Sometimes we just need to slow down and stop...and actually practice spiritual self-care. Let’s discuss and meditate! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

by Lauri Albert

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

158

Sometimes we just need to slow down and stop...and actually practice spiritual self-care. Let’s discuss and meditate! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Self Care Grounding Gratitude Reiki Breathing Nature Cleansing Meditation Mental Health Physical Health Relaxation Spiritual Self Care Deep Breathing Water Cleansing Affirmations Nature Walks Spirits

Meet your Teacher

Lauri Albert

Los Angeles, CA, USA

Meet your Teacher

Lauri Albert

Los Angeles, CA, USA

© 2026 Lauri Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.