The Choice - Choose To Release

This meditation is for when those days get a little heavy or intense on your nervous system. A gentle reminder that you have a choice. A choice to hold on to the tension... or a choice to hold a divine space for yourself to release the tension and what does not serve you. Feel the tension melt away as you take a moment to reset.

Build trust & safety within your body as you give yourself permission to release. You have a choice, my friend.

Reviews

Wow what a beautiful meditation, Lauren! Loved it!! 🤍✨

So beautiful and needed! I loved your guidance on having us touch our temples to soften. Your voice is so soothing too. 🤍

Great meditation. Great voice. Loved the part about remembering the feeling as it softened

Oh my goodness, Lauren! That was incredible! Exactly what I needed to hear today! Thank you so so much for sharing your beautiful gift ❤️