Listening To The Body | 15 Minute Meditation

When was the last time you truly listened to your body? Take these next 15 minutes to quiet your mind in order to allow your body to speak to you. Listen to the tensions, the aches, the pain, the grief all held within the body. Using your healing hands and the breath, we'll send healing energy to those areas needing a little extra healing and love. Notice the shift and calmness in the body as it thanks you for slowing down and listening.
Music: Shimmer | Full Body Healing (174 Hz)