A New Potential | Show Me How Good It Can Get

A meditation for when you are feeling like nothing is going the way you want it to go...

Take a moment to meet yourself where you are at. 

We'll practice breath work with deep cleansing breaths- holding the breath at the top to acknowledge the energy in your body in the present moment before exhaling.

We'll use small hand movements paired with breath work to assist with inviting in new energy and pushing away stagnant energy from your body - as if you are making waves with your energy to encourage re-alignment of your own energetic rhythm within your mind & body.
**Inhale - palms facing up towards your chin & the sky as they rise with the inhale
**Exhale- palms facing down towards your feet & the ground and the lower with the exhale

Allow the new potential and new energy to be your north star as you continue the journey of life. Take this balanced & re-energized version of you into your day to see how good it can get;)

Quote: Isabela Aznar | Music: Garden by Grant Borland