3-Minute Meditation: You Are Allowed To Take Up Space

This meditation supports confidence, self-worth, and personal empowerment. Expand into your presence without shrinking or holding back.

"Ethereal Relaxation" Kevin MacLeod (incompetech)
Licensed under Creative Commons: By Attribution 4.0

Transcript

Close your eyes. Take a steady breath in. . . And out. Bring awareness to your body. And the space you physically occupy. And notice. There's any part of you. It feels like it needs to shrink. Or hold back. Allow yourself to just. Observed. And now. . . Gently invite. A little more space. Not forcing. Just allowing. Let your breath expand slightly deeper. Your chest opening. Your posture softening. But not collapsing. And quietly. Within yourself. You can repeat the word. I am. Allow. To be here. And again, Repeating the words. I am allowed to take up space. And let those words settle into your body. And remember. There is nothing excessive. About your presence. Nothing you need to minimize. You are not too much, And you are never too much. You. Are not. As you are. So take a deeper breath in. And allow that sense of quiet permission to expand. Trust. A little. Online.