4.5
Guided · 3 min
3 Minute Breathing Space
by Laurel Hicks
4.4
Guided · 25 min
Body Scan For Present Moment Awareness - 25 Minutes
by Laurel Hicks
4.3
Guided · 19 min
Sounds And Thoughts
by Laurel Hicks
4.5
Guided · 12 min
Awareness On The Breath
by Laurel Hicks
4.6
Guided · 20 min
Mindfulness Practice - Meditating With Difficult Emotions
by Laurel Hicks
Worksheet
Relaxation Techniques for Emotional Regulation
by Insight Timer
4.8
Guided · 11 min
A Pause For Presence
by Tara Brach
Worksheet
DBT Emotional Regulation Skills
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
4.5
Guided · 3 min
3 Minute Breathing Space
by Laurel Hicks
4.4
Guided · 25 min
Body Scan For Present Moment Awareness - 25 Minutes
by Laurel Hicks
4.3
Guided · 19 min
Sounds And Thoughts
by Laurel Hicks
4.5
Guided · 12 min
Awareness On The Breath
by Laurel Hicks
4.6
Guided · 20 min
Mindfulness Practice - Meditating With Difficult Emotions
by Laurel Hicks
4.8
Guided · 11 min
A Pause For Presence
by Tara Brach
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