Theta Healing Meditation For Clarity

In this relaxing Theta Healing Meditation, we will ask the Creator of All That Is to help us walk dive, feel, and transition life with the relaxing, easeful energy of clarity. No prior experience is needed, just set aside 40 mins of uninterrupted time to relax, enjoy, and open your heart!

Picture Bohacekmarek from Pixabay

Transcript

Welcome everyone to this Theta Healing Meditation. We can do this meditation seated or lying down. So we're gonna be here for around 40 minutes. So yeah, Be really sure that you're comfortable. Get warm if you need to. Start just following gently your breath as you get your body in this comfortable position. Closing our eyes because we're going to visualize. So it's way easier to visualize with the eyes closed. And just start to connect with your breath in this moment. There's no need to change it, To make it different, To make it deeper or more, Whatever. Just follow your natural breath and observe it. And every time you exhale, Start to relax a little bit more the weight of your body down into the surface that you're in. So if you're lying down, Just start to relax from the back of your skull all the way to your heels, All the way to the back body deeper into the surface that you're lying down on. If you're sitting on, Allow all the weight of your torso, Your back, Organs, Vertebrae. To relax down to the hips, Into the surface that you're sitting on, And down to the legs, Into the floor or the surface that you're on. From this space, From all the spaces that are touching the surface, We're going to start to let go of the weight of ourselves. So we're going to start from the head, The top of the head, The hair, The weight of the skull, The brain, The neurons, Your forehead, The eyeballs, The eyebrows, The back of your skull, Your jaw, Your teeth, The gums. Allow all of the weight of your head and all of the weight of the cells in your head to like open up and relax. Allowing all this energy to sink down into the surface that you're lying down or sitting down on, And down to the earth. Relaxing the cells of our ears, The throats, The neck, The cervical spine, Our tongues. Relaxing the weight of all the cells in the collarbones, Shoulder blades, Shoulders, Armpits, Arms, Elbows, Forearms, Hands. Allowing all the weight of your cells to just drop deeper into the surface that you're on and deeper into the earth. Relaxing all the cells in your chest, Your ribs, Your esophagus, Your lungs, Your heart, All the tissues, The connective tissue, The muscles. Feeling all of your vertebrae from the upper back all the way to your lower back, Lower back, Lumbar spine, All the organs, The cells of the organs, Of your waters, Of the bones, Of the muscles, All the way down from the head to the hips. Relax all the cells deeper into the surface that you're sitting or lying down on and deeper into the earth. Relaxing your sitting bones, Tailbone, The hip bones, The hip ball, All the organs, The muscles, The tissues. Relaxing the hip joint where the femur meets the hip. Relaxing the femur, All your legs, Your knees, Your calves, Your ankles, Heels, Top of the feet, Sole of the feet, Toes. Relax all the weight down into the earth. So imagine, Sense, Feel that all your cells are dropping their weight even deeper into the surface and into the earth. From this relaxed space, Visualize, Sense, Feel a golden light sparkling in the center of your chest, Sparkling alive, Sparkling on. Observe it with every inhale and every exhale, Coloring all of your chest, The cells in your chest. And every time you inhale and you exhale, This golden light starts to become bigger and bigger and starts to travel through your whole body. Allow it to travel all the way through all of your spine, To all of your organs, Your hips, Your muscles, The legs, The feet, Your arms, The neck, The throat, The head. So visualize, Sense, Feel, Imagine your whole body, All of the cells in your body, Your organs, Your tissues, Your bones, Vibrating with this golden light that started, Ignited in the center of your chest. And from all the points that are touching the surface, So if you're lying down, It's going to be through all of your back. If you're sitting, Might be from your back to your hips to the legs. From all the spaces in your body that are touching the surface, Imagine, Sense, Feel this golden light coming down like a waterfall through the surface that you're sitting or lying down on. Coming to the, First to the foundations of the building or the home or the space that you're in, All the way down into this first layer of pure earth, Stones, Bacteria, Insects, Roots. And visualize, Sense, Feel this golden energy coming all the way down to this first wide thick layer of earth. Just feel, Observe what it feels like to be in this thick layer of earth and roots and insects, Bacteria, Stones, And allow this golden light to keep dropping down deeper and deeper, Further and further into the earth. Passing through different layers of mineral, Of stones, Of water, Sand, Tectonic plates, Even going deeper and deeper. Just allowing this golden light to keep going deeper and deeper. Observing, Feeling, As it drops down deeper and deeper, Guided by gravity, Coming to the center of the earth. So, Observe it cross, Feel it cross all the layers, Coming close to the hot center, The heat, The lava, The fire. Coming to the very center, The core of the earth. Take a few moments to observe, To feel. What does the center of the earth look like and feel like for you? From this space, Just take some moments to give gratitude to our earth mother for existing, For allowing us to exist with her, For all the abundance she gives of water and foods and beauty. Sharing our love and gratitude for all the beings that live on this earth as well. Elements, Plants, Animals, Insects, Every single being that lives on this earth. And from this space, We're going to ask our earth mother to feel all of this golden light with her earth energy, So that we can go to the seventh plane of creation. So, Visualizing, Sensing, Imagining how this golden light starts to turn the color of the earth energy. Either blue or red, Ruby or emerald green, Or a combination of the three. Imagine, Sense, Visualize all of this golden light here in the center of the earth, Colored, Painted, Filled with the earth energy. Giving our gratitude one more time to our earth mother for giving us her energy, For everything that she gives and shares. We're going to start to follow this earth energy all the way up. And all the layers that it crosses, It paints with this earth energy color, Either blue, Red, Ruby, Emerald green, Or a combination of the three of them. Allowing this earth energy to come up from the lava, The hot gases, The fire, Painting everything with this earth energy color. Passing through the layers closer to the core of the earth, Coming up. Coming to this incredibly wide layer of earth. Coming higher through that tectonic plates, The sand, The water, The minerals, Stones. Everything this earth energy passes through, It colors with the blue, Red, Ruby, Or emerald green color. Allowing this earth energy to come closer to where you're at. Painting all the nature or the town or the city around you with this earth energy color. All the trees, The mountains, The waters, The buildings, The city, The homes. Paint it with this earth energy. Allowing this earth energy to come to the foundations of the place that you're in. Allowing it to paint the windows, The walls, The furniture, The floor with this earth energy color. Allowing it to come all the way up into the surface that you're in, Into your feet, The soles of your feet. So imagine, Sense, Feel all of your feet, Your ankles, Calves, Knees, Muscles, Hips, Vibrating and painted with this earth energy color. Either blue, Red, Ruby, Or emerald green. Allow this energy to stay low in your hips and to touch your first chakra in your perineum. Allowing it to color, To clean, Clear, Feel, Expand, Energize your first chakra. Rotating it perfectly to the right. Whatever perfectly to the right looks like for you, That's the way perfectly to the right should be. Allowing this rotation to bring the earth energy to the second chakra close to your pubic bone. Allowing it to feel, To clean, Clear, Cleanse, Energize, Expand. Your second chakra, Rotating it perfectly to the right. All the muscles, The bones, The cells from your soles of the feet to the second chakra are also painted and feel and energized and nurtured by this earth energy color. Allowing this rotation to take that energy all the way up through your organs, The lower back, To your solar plexus, Below your sternum. Allowing the earth energy to feel, To color, To clean, Clear, Cleanse, Energize, And expand your third chakra. Rotating it perfectly to the right. All the organs, The vertebrae, The tissues, The cells from your legs to your third chakra are vibrating and nourished by this earth energy light. Allowing this rotation to take the earth energy all the way through your lungs, Your heart, To your fourth chakra, Your heart center, Which is filled, Clean, Cleared, Painted, Expanded, And energized with the earth energy, Or by the earth energy. Observing all of your lungs, Your heart, Your ribs, Everything from the feet to your chest, Vibrating and nourished by this earth energy light. Allowing this rotation to take the energy to your throat, Your throat chakra, Which is clean, Cleared, Filled, Energized, Expanded, And rotatedly perfect to the right by the earth energy. Feel, Imagine, Observe this rotation, Allowing it to take the energy all the way up through the jaw, The teeth, The neck, The back of the throat, All the way up to the space between your eyebrows or in the center of your head to your asana chakra, Sixth chakra, Which is clean, Cleared, Filled, Energized, Expanded, And rotated perfectly to the right by this earth energy color light. Observe, Feel, Visualize from your feet all the way to the sixth chakra between your eyebrows, Every single cell of your body being nourished by this earth energy color light, Either blue, Red, Ruby, Emerald green, Or the three of them. Allowing this rotation to bring the earth energy all the way up to the crown of the head, Allowing that earth energy to feel, To clean, Clear, Expand, Energize your crown chakra, Rotating it perfectly to the right. Allow this earth energy to come out of the crown to a space like 12 centimeters on top of your head. From this space visualize, Sense, Feel all of the cells in your body nourished by this earth energy light and all of the chakras of your body rotating perfectly to the right energized by this earth energy. From this space we're gonna start to observe how this earth energy light starts to shoot up with a lot of speed and strength and force and direction. So allow this earth energy to come out of the roof of the space that you're in, Follow it as it shoots higher and higher to the space where the birds fly, The clouds, Airplanes, And even higher and higher. This earth energy knows where it's going, It has the direction and we just follow it as it goes higher and higher coming into this space where there's only the blue sky and the sunshine. Observing the earth from above, Maybe observing the side of the earth that has daylight, The one that is night time, And still going higher and higher observing the oceans, The continents, The clouds from high, High, High above. Allowing this earth energy to go higher and higher, Getting closer and closer to the field that surrounds our earth. Shooting through the atmosphere out, Observing the earth outside of the atmosphere, Observing the moon, The planets, Our solar system, Stars, And allowing this earth energy to still go higher and higher and higher and higher. Observing, Crossing other galaxies, Other Milky Ways, Still going further and further and further away to that ever-expanding universe. Observing this earth energy cross things you've never seen before, Things you won't understand on this lifetime, And still going higher and higher and further and further away. Coming into what seems like the very edge of the ever-expanding universe and allowing this earth energy to cross the planes of shadow, Light, Shadow, Light. Observe it shooting through and crossing the planes of shadow, Light, Shadow, Light, And still going higher and higher and higher. Observing as this earth energy comes closer to this incredible field of golden light. Observe, Feel as it crosses this incredible field of golden light and still keeps going higher and higher and higher. Going higher and higher and higher, This earth energy is going to come across the colors of the rainbows. And each color is going to be like a gelatin-like energy field. So observe how this earth energy starts to get closer and closer to the energy field of the rainbow colors. Crossing the gelatin-like field of the red color, Still going higher, Crossing through it into the orange, All the way through it into the yellow, All the way through it into the green, All the way through it into the blue, All the way through it into the violet, And all the way through it, Still going higher and higher and higher. Until you see a door, A hole, A window, A tunnel, Something that you can cross with this earth energy light, And you find yourself in this field of purely white light. If you see animals, Other beings, Angels, Trees or plants, Still go higher and higher and higher until there's only pure white light. In your head you can repeat, By divine right, I deserve to be in the light. In this moment, I am purely white light. Just feel what it feels like to dissolve and merge with this pearly white light. From this space, We're going to do our petitions to the creator of all that is. Creator of all that is, We ask you to bring clarity into our mind, Our thoughts, Our decisions. Creator of all that is, We ask you to guide our steps forward with your wisdom, Your love for every single being. Thank you, Show us, It is done, It is done, It is done. Creator of all that is, We ask you to untangle the confusion, Untangle the uncertainty, And allow us to live in full clarity and know what it is and what clarity means according to your definition. Thank you, Show us, It is done, It is done, It is done. Creator of all that is, We ask you to calm our mind, To calm the constant thought patterns so that we can bring ease and silence and observance into the world. Thank you, Show us, It is done, It is done, It is done. Creator of all that is, We ask you to show us the sparks of a world in our day-to-day lives, Thoughts, Actions that is connected with love for every single being, With respect for every single being. Thank you, Show us, It is done, It is done, It is done. If you have any petition, You can say it in your head saying, Creator of all that is, Your petition, Thank you, Show me, It is done, It is done, It is done. I'll give a minute or so in silence so that you can, If you have, Give your own petitions. Closing our petitions, Thank you, Show me, It is done, It is done, It is done. With the next inhale, You're going to come back and observe yourself, Where you're at in this moment, How you're seated or lying down on in the room, Where the space that you're in, And we're going to observe, Sense, Feel, Imagine the air, The space all around us, Filling with these strings of purely white light. They're like silver, White, Golden strings of light that just feel the whole space that you're in, Followed by the tornado of this pink energy that just cleans all the space around us from any energy of high or low vibration that's not aligned with the unconditional love of the Creator. Cleaning a little bit further around than just our house or the space that we're in, Just all around the streets, All the shops, The places that we go usually, Our work. Cleaning it from any vibration that's not aligned with unconditional love and filling it with this beautiful pink, Light pink energy of unconditional love, Like sitting and being basked by unconditional love. And allowing all of these silvery, White, Golden strings to flow all through the space around us and even through us, Through our body, Allowing in our body to go into any place, Base, In our physical or energetic mental body that has confusion or blockages that don't allow us to live in the full clarity and connection, Assurance of who we truly are and what we're meant to do in this world. Just allowing these strings to just clear those blockages, Untangling them. Feel, Observe, Imagining this happening in the space around you and in your physical, Mental, Emotional bodies. Observe how the confusion is just carried by the strings to the seventh plane of creation. Where it's dissolved in the light and then rained back on into the earth around you as clarity and knowing into your mental, Emotional and physical body. Observing ourselves walking through our town, Our city, To the mountains around us or the nature, The ocean around us, In this space of clarity and knowing. Observing this beautiful, Light, Pink energy just like oozing from your heart. Also with some golden energy and just walking, Imagine yourself walking moving in the city, In your daily life, In nature, Wherever you usually go, From this space of silence, Of observing, Of receiving life and not giving so much judgment and arguments about it. Just being like a receiver of everything that you see. Allowing these golden threads to go into our brain, Our neurons, Our mental patterns and kind of align them towards this way of just receiving life as it is, Without so many judgments, Opinions. Introducing presence in our thought patterns, In our brain, In our mental and physical bodies. In our mental, Emotional, Physical field. Feel, Imagine, Sense yourself living from this presence. Walking through life, Respecting all of life, Even the things we don't see or we don't sense. Loving all life, Being fair to all of life. Feeling, Sense, Feel all the other people around in this meditation. Also creating this field of receiving life, Observing life, Valuing life and all the beings in it, Even the invisible ones, Even the earth, The stones, The waters, The air. Honoring our thoughts, Our presence as well. Walking through life with this beautiful pink golden energy oozing from our center. Take it a moment to also feel this purely white silvery light, Like the color of what a unicorn would be, Oozing out of our center with the golden and the pink light. Allowing us to walk, To be, To create, To love, To speak, To take care of, To give and receive from these energies, From the qualities of these energies. Again, We're going to mentally say, By divine right, I deserve to be in the light. In this moment, I am purely white light. We're going to ask the creator of all that is to wash and ground this experience, These energies, This knowing down with a waterfall of golden light. Thank you, Show us it is done, It is done, It is done. Imagine, Sense, Feel, Observe this golden waterfall of light washing all over you. You can even visualize yourself physically in your imagination underneath this incredible, Delicious waterfall in nature. Be any color or the color of the rainbows or just normal water, Whatever comes to you. Taking three more deep breaths, Allowing this energy to wash over you as you exhale, Visualize, Sense, Feel roots coming down from every part that's touching the ground. We're doing two more breaths, Coming back to your own energy field. Actually, We're doing, Yeah, Like two to three more breaths. Take a deep exhale. If you need to shake your body, Shake your body and slowly start opening your eyes back again, Allowing this field of light and shapes to come back into your eyes. So thank you, Everyone, For joining today for this meditation. Many blessings to all of you. Like I said at the start, This is just like the first planting of the seed. You can just connect with these energies in your day-to-day life, Connect with the intention of coming from this open-hearted, Like knowing from the pink, The golden and the white light and always tuning back into this. Thank you so much for joining. Many blessings on your day, Your night, Your weeks, Your life.