Theta Healing: Connect To Our True Nature

Theta healing is a meditation technique that helps you release stress, physical illnesses, and anxieties and replace them with healthy habits and positive emotions. Through visualization, we connect with Unconditional Love to assist us in our Life Path. In this specific meditation, we are visualizing ourselves realizing our true nature!

Photo by Adina Voicu from Pixabay

Transcript

Hello everyone and welcome to this Nip Meditation. Theta Healing is a very relaxing meditation which you can do either seated up or lying down. Wherever you are just get comfortable. If you're seated make sure your back is long and it can rest down. If you're lying down make sure you're nice and comfy and warm. From the space we are in we're just going to welcome everyone else who is connecting to this meditation with our breath, With our relaxed body. Just welcoming everyone who is connecting from their homes, From their lives, Taking this moment to meditate together. We're gonna start by relaxing our body even a bit more down into the earth. So feel into the crown of your head, The scalp, The forehead, The eyebrows, The eyeballs, The eye sockets, The eyelids, The eyelashes, Your ears, The back of the skull. Just every time you exhale allow all of these areas to relax deeper into the earth. Feeling into your nostrils, The nose bone, The cheekbones, The roof of the mouth, Your teeth, Your jaw, The neck, The throat and with every exhale these parts of your body just soften the weight more to the ground. Feeling the collarbones, The shoulders, Shoulder blades, The upper ribs, The upper arms, The elbows, Middle ribs, Forearms, Wrist, Hands, Lower ribs. Allowing all of the weight of these bones to relax more to the surface and to the earth. Feeling all of your chest, Your arms, Your hands, Allowing everything to melt down with every exhale. Feeling into your lower back, Your lumbar spine, The hip bones, The pubic bone, All the hip ball, All the organs in your belly, The sitting bones, The hip joint. Just relaxing it more down to the earth. Feeling your femurs, Your thighs, Your knees, Calves, Ankles, Feet, Toes. Allowing the weight of your body to melt down towards the surface that they're touching and down towards the earth. Feeling your whole body from the crown of the head through all the bones and muscles and tissues, All the way down to your toes. Following your breath coming in and out. And from this space we're gonna imagine, Visualize, Sense, Feel a golden ball of light popping up in your chest. Observing the golden light shimmering in the center of the chest, How it moves with every breath, How it feels all of your chest cavity, How it feels all of the trunk, Your legs. And the same as the weight of your body just melting into the surface and down to the earth, Allow this golden ball of light to start melting through all of the places that are touching the earth, The surface you're in, Allow this golden ball of light to just start coming, Trickling down, Trickling down to the surface that you're sitting or lying on, To the floor, To any number of floors that it has to go, To go to the base of the space that you're in, The foundation. From there allowing it to go even deeper to this space of just earth, Maybe roots, Maybe creepy crawlies, Bacteria at first. Sinking your weight even deeper, Sinking this golden ball of light even deeper into the earth, Allowing it to go down through this wide thick layer of earth, Observing, Feeling, What does it feel like to be traversing, Crossing through this layer of earth, Maybe stones as well, Caves, Minerals, Sand, Waters, Tectonic plates, Going all the way down, Observing, Sensing, Feeling as you go all the way down to the center of the earth, Passing this thick wide layer of earth, Passing to the other layers coming closer to the center of the earth and just feel and allow this golden ball of light to come closer to the center of the earth, Coming closer to the heat, To the lava, The fire, The hot gas, Until this golden light is on the center of the earth, Observe what does the center of the earth look and feel like for you, Absorb it through your sensations, What do you feel, What do you see, What's the temperature, What do you hear, And from this space giving gratitude to our earth mother for allowing us to be part of her existence, For all the other beings and creatures and plants and insects, Waters and everything that makes her existence, Giving gratitude to her heart, Her breaths, Her body, Her soul, Her energy, For everything that she's part of giving gratitude for allowing us to be here, We're gonna ask her to feel this golden ball of light with her energy so that we can go to the seventh plane of creation, You're gonna start to visualize, Sense, Feel how this ball starts to become the earth energy, It could be blue or red ruby or any other color that comes up for you, Observing how this golden ball of light now becomes the color of the earth energy all around and all inside giving gratitude one more time as this golden ball of light that's now the earth energy color starts to slowly come up, Passing again through the heat, The gases, The lava, And all the layers that this earth energy ball is passing through, It's painting all the layers with the color of the earth energy either blue or red ruby allowing it to come up through the layers closer to the center, To the core of the earth, Painting everything with this blue or red ruby color coming all the way up, Starting to pass through this really wide earth layer passing through the minerals, The sands, Salt, Stones, Caves, Waters tectonic plate coming all the way up, Painting all the layers with this earth energy color starting to get closer to the foundation of the building you're in or to the ground that you're in, Allowing this earth energy color to paint everything that surrounds where you're at, The mountains, The city, The ocean, The valleys, Allowing this earth energy to come to the foundation of where you're at, Painting your home, The building with this either blue or red ruby color allowing it to come up to the surface that you're sitting on or lying down on and allowing this earth energy to come to the soles of your feet, Painting your feet, Your toes with this earth energy color painting all of your legs, Your knees, Your thighs, Coming to your pelvis allowing this ball of earth energy to stop a moment in your perineum allowing it to touch, To color, To clear, To expand, To energize your first chakra allowing it to rotate perfectly to the right, This movement will revolve the earth energy ball to your second chakra close to your pubic bone, Allowing this energy to feel, To touch, To clean, To clear, To expand and energize your second chakra, Allowing it to rotate perfectly to the right this rotation will allow the energy earth ball to come all the way through your organs into your third chakra, The solar plexus, Allowing the earth energy to feel it, Clean it, Clear it, Energize it, Rotating it perfectly to the right it's becoming a bit faster to the rotation, Going to the heart chakra, Gets clean, Cleared, Energized, Rotated perfectly to the right and this earth energy is starting to feel your whole torso, Your organs, All the cells of your body, Coming to the throat chakra, Which is clean, Cleared, Energized, Rotated perfectly to the right all of this earth energy coming up to sixth chakra, The space between your eyebrows, Which is actually like in the center of your brain which is clean, Cleared, Energized, Rotated perfectly to the right, All of the brain cells are filled with this energy coming to the crown of the head this chakra also being clean, Cleared, Expanded, Rotated perfectly to the right take a moment here to just look down at your body, Shining, Vibrating with this earth energy, Either blue or red ruby color and allowing this earth energy ball to shoot up, You're going up, Shoot up through the crown of the head, Shoot up 12 centimeters above the crown of the head, Shoot up beyond the roof if you are inside and starts to shoot up with great speed all the way up crossing birds, Clouds, Airplanes, Going all the way up, Up, Up going really high, Now we could just observe our country, Our continent from up, We have shooted up the clouds and still going more up, Watching our half of the earth from really high there, Where there's just the blue light and sunlight, Allowing this earth energy to go higher and higher and higher really close to the earth's atmosphere really close to the earth's atmosphere, Allowing this earth energy ball to shoot out of the earth's atmosphere, Observing the earth from above, The other planets the moon, Stars, The Milky Way, The galaxies, Allowing this earth energy ball to keep shooting, Shooting, Shooting up with all of this direction, It knows where it's going and all of this speed crossing other galaxies, Other planets other things that are floating in the universe, Going still more up higher and higher and higher and higher and higher, Until it feels like you're coming close to the edge of the ever-expanding universe and you keep going higher and higher and higher, And we're going to cross these spaces, These fields of shadow light, Shadow light, So observe this energy, Earth energy ball crossing these spaces of shadow light, Shadow light shooting through them, Still going more up higher and higher, Coming across this golden energy field which feels amazing and has the love of the angels and feels like home, But you allow this energy ball of the earth to keep shooting even higher and higher as it shoots, Just observe what it feels like to cross this golden energy field and keep going up keep going up, We're gonna cross the colors of the rainbow as a gelatin-like field, So observe, Imagine, Sense, Feel this energy earth ball coming all the way up encountering this red gelatin-like field, Crossing it, Going through the orange going through the yellow going through the green the violet, The blue first and then the violet, The blue and then the violet and observing, Sensing, Feeling this energy earth ball going through and crossing, Coming through the other side of these gelatin-like colors of the rainbow and still going a bit more up, Way more up until you're going to sense, Observe, Feel as if you're crossing through a hole, A window, A door, Cross through this hole, This window, This door, Until you're in a plane of pure white light if you see animals or trees or other beings, Keep shooting more up you can mentally say to yourself, By divine right, I deserve to be in the light in this moment I am light feeling just purely white light, Nothing else, Not even the ball of earth energy purely white light, If you need to keep going higher and repeat to yourself, By divine right, I deserve to be in the light in this moment I am light in this space we're going to ask creator of all that is, We ask you to remove from our psyche, From our bodies, From our belief systems, From our emotional bodies anything that is blocking us from connecting with the realness of the world, With the real essence nature of existence thank you, Show me, It is done, It is done, It is done creator of all that is, We ask you to allow a clear passage into knowing, Experiencing life from its essence nature, Its true energy we ask you creator of all that is, To show us how to feel, How to be and how to exist connected with this knowing that we are essence nature we are this loving energy that created the whole of existence thank you, Show me, It is done, It is done, It is done if you have any personal intentions to ask the creator of all that is, This is the time, Saying creator of all that is, I ask you to, Your intention show me, It is done, It is done, It is done closing your intention, If you had one again, Show me, Thank you, It is done, It is done, It is done and with these words we come back to the space that we're in we're going to visualize zen's feel, How they are like tornadoes of brilliant pink light, Just clearing the space around us first it's just cleaning our homes from any energy of high or low vibration that is not connected with unconditional love and that wouldn't dissolve into everything that existence is just cleaning our space, Filling it with the energy of unconditional light unconditional love, Essence nature also clearing all the spaces that we usually go to in our routine the spaces that we're going to travel to or go today, If we're going anywhere filling all of this with easeful, Unconditional love may our day just flow with peace and ease and allowing this easefulness to connect us with essence nature with the reality of existence feeling the joy of this existence in your body just allowing any blockages that prevent us from really knowing ourselves as essence nature knowing life as essence nature, As unconditional love they're just flowing out of our system physical body, Mental energy, Emotional body just flowing out as kind of waves that are going to the seventh plane of creation to be resolved and dissolved on the light as this is happening there is like a white fire that's starting to ignite in the base of your pelvis the base of your spinal cord observe, Sense, Feel this brilliant white fire that's starting to ignite in the base of your hips your pelvic bowl and igniting through all of your body sense, Imagine, Feel all of your body, Even the feet, Even the toes radiating this brilliant white fire feel how this feels in your body and observe yourself being essence nature letting go of the ego, Letting go of mental constructs letting go of the beliefs letting go of what separates you or the belief that separates you from other humans, Other beings, The earth, Nature letting go of all of these constructs even letting go of the boundary of the physical body allowing it to just fall into the earth and be burned by her fire just feel what it feels like to allow all of these false constructs to melt and be burned by the earth's beating heart and fire still your beingness ignited by this white light and visualize, Sense, Feel yourself walking in your day-to-day lives, In your routine in the mundane stuff like cooking, Washing dishes, Taking a shower, Folding the clothes going to the bathroom tending to your garden doing work being in the computer, Being on the phone observe all of this being done by this essence nature, Energy that we all are and everything is no divisions between you and what you're doing or what you're cleaning, Or the phone, Or the work allowing this white light to ignite our thoughts all of our field as this white fire keeps radiating any obstacles keep falling and burning in the light of this white fire now observing, Visualizing, Sensing anything and everything that's around you just burning with this white light as well so everything that you see reflects you back this white light of essence nature, Of reality no I am, He is, She is, That is just pure white light and observing the dance of this pure white light creating movements, Situations, People, Cities forests, Trees, Jungles really high peaks really low creatures in the center of the ocean observe this white light of creation just dancing with the figures but still being essence nature, Creation knowing yourself and everything, Everyone around you knowing itself as essence nature and allow this vibration to just really go up high into the earth embodying and shining through all the earth, Every being every piece of grass, Every flower everything of the earth radiating with this white light and this remembrance of essence nature allowing it to expand to our galaxy, Our universe and allowing it to expand again to the seventh plane of creation where we will ask creator of all that is we ask you to wash our energy down to ground us back into this present moment with this knowing of what essence nature is and what it is to be connected with essence nature in our day to day life thank you, Show me, It is done, It is done, It is done and now visualize, Sense, Feel, Imagine this golden light pouring all the way down the earth down your body, Down your home, Down your routine your workspace, All the spaces that you are traveling to filled with this loving grounding golden light allowing all of our energy fields to come back to our self letting go of that collective energy field still being showered by this golden light allowing this seed to be planted, To blossom, To grow we are going to take five deep breaths when you inhale, Observe, Feel this golden light and as you exhale, Imagine, Sense, Feel roots sinking down to the surface that you are in into the earth four more deep breaths, Take a deep inhale deep exhale, Golden light, Washing and roots coming down three more two more golden light washing down over you, Exhaling, Roots coming down one more, Take a deep inhale and exhale opening your eyes, Take a moment to shake your body a little bit if you feel like it, Shake your legs touch your body again one more thank you everyone for joining today thank you for this beautiful meditation together thank you for co-creating as well

Reviews

I love Theta Healing and this is a beautiful session. Laura, your genuine intentions, comforting voice and pace are appreciated! 💜