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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura Collins
Laura is a hatha yoga teacher with a foundational belief that yoga is for everyone! Laura has a particular interest breathwork and meditation, and is a keen advocate for yoga nidra and it's considerable benefits for relaxation and overall wellbeing.
About
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Joined Insight Timer in September 2020
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