Welcome to the Clairsentient Meditation.
This is designed to assist you in opening your Clairsentient Ability,
Also known as Clear Feelings.
This meditation is not about doing,
It's about being.
Begin to allow yourself to drop into being.
As we quiet our minds,
We go to a place beyond thinking,
Where you are connecting with something bigger than your logical mind could perceive.
Here you will begin to find presence and become aware of awarenesses.
There are many different dimensions of our being.
We are now becoming aligned with the dimension in us,
Where there is no time.
We are becoming aware of the space within,
Where there is stillness,
And where it is safe to release all thought.
You will be able to come back to all your thoughts after this meditation.
In a comfortable seated position,
With your bare feet on the ground,
Feel yourself breathing.
Give attention to your breath.
Don't try to breathe.
Don't think about breathing.
Just let your breath be.
Feel the gentle and gradual rise and fall of your chest.
Breathe in through your nose,
And exhale through your mouth.
Your posture embodies dignity,
So be aware of how you are sitting.
Meet this moment with grace in an upright and attentive posture.
When you are ready,
Become aware and notice your entire body.
Scan your entire body of any stiffness or pain.
Breathe in to any areas of stiffness and pain,
And release them now.
Travel to each area of your body,
Starting at your feet.
Relax this area.
Now focus on your legs,
And relax.
Move to your midsection.
Release tension from this space.
Give attention to your arms,
Shoulders,
Hands,
Head,
And neck.
If there is tension anywhere,
Recognize it.
Breathe in,
And find comfort and ease on the exhale.
See a vibrant,
Energetic gold rose out in front of you.
Let any tension,
Pain,
Or stress go to the gold rose.
Pluck the gold rose out of your space,
And let it return to where it needs to be.
You might also see some of these spots of tension and stress flow out of your body and down your grounded cord.
Honor any thoughts that come.
They are part of you.
Thinking is natural to the human mind.
Your thoughts are indeed part of this meditation process.
When they arise,
Simply say hello and goodbye,
And let them go.
Should they keep arising,
Make an agreement with your logical mind that you will come back to all the thoughts it wants to think when you are done with this meditation.
But for now,
Let the ebb and flow of your thoughts come and go.
Now put your attention to your lower abdomen area.
Your second chakra is located here.
This is the center of your clairsentient ability.
Here you begin to strengthen,
Unravel,
And become in tune with your clear feelings.
This chakra is directly connected to your emotions and feelings.
It is orange in color,
Spins like a disc in a clockwise direction.
See this vibrant orange chakra spinning with vivacious life force.
It is alive and well.
As you begin to work with this chakra more,
You will begin to feel it.
You might feel it now.
What are the sensations?
Focus here and begin to tune into this chakra.
Let your attention be present in this space for a few moments.
Our senses are the way we know the physical world we live in.
Our heightened senses or our clair abilities are how we tune into our higher selves,
To our guides,
And to spirit.
To become in tune to these heightened senses,
You only need to be open and aware.
Be willing to know what you don't know.
Clairsentience can also present itself as sensations inside your body,
Such as a pulse or awareness or a movement inside your belly.
It may present outside your body like an itch or poke on the skin.
It can also present itself as feelings of emotions such as happiness,
Sadness.
A gut feeling you have may also be clairsentience coming forward.
Now be aware of any sensations or emotions inside your body.
Resist analyzing anything at all.
Just be mindful of all the sensations coming in.
Do you feel any movement anywhere inside?
Do you feel a poke,
Grumbling,
Pulse,
Sensation?
Pay attention to the temperature throughout the inside of your body.
Is there hot or cold spots anywhere particular?
Perhaps there is pressure in your heart,
Lungs,
Or belly.
A wave of sensation in an arm or foot or toe?
Let nothing go unnoticed.
Be present with all these unique sensations.
Now take your attention outside of your body and notice any sensations here.
You may feel a poke or a gentle tap or touch,
Pressure or tickling.
Perhaps you feel a sudden breeze on your skin.
A sensation of chill or goosebump is commonly associated with clairsentience.
Perhaps there is a pinch sensation somewhere or an itch.
You may even feel numbness to your limbs now.
Your hands and arms might begin to feel numb and that they can float.
This too is common.
Be present with all these unique sensations and feelings outside of your body for several minutes as they reveal themselves to you fully.
Now be aware of your emotions.
Let them float in gently one at a time.
What is the emotion presenting?
Happiness,
Sadness,
Curiosity,
Or certainty?
Is there a person or act or event linked to this emotion?
Be neutral and just observe and feel.
Don't make the emotion yours.
Rather be the observer of them.
Emotions present in color.
If happiness could be a color,
What would the color look like to you?
If a feeling of calm could be a color,
What would it be?
Be present with each of these unique emotions for several minutes as they reveal themselves fully to you.
As you become more aware and in tune of your clairsentience,
It awakens.
Trust,
Intent,
Expect the ability to strengthen.
Once you set the intention the universe has heard you,
You only need to let this ability flourish even after the meditation is over.
It is still blossoming.
Any sensations of touch either inside or outside your body as well as emotions you feel may be present very gently.
They may come and go in what seems like an instant or linger for many moments.
This is all okay.
Just be aware.
You are beginning to feel on a higher and unique vibrational level.
Now in your mind say the affirmations of clairsentience.
I am a spiritual being first and foremost having a human experience.
I have access to my heightened senses at all times.
My clairsentience is fully open.
I am fully the message I am meant to feel today.
Be with this certainty for a few moments.
Begin becoming aware of your breath again.
Breathe in and breathe out.
Bring your attention to your body and gently begin wiggling your toes and hands.
Breathe in and breathe out.
Notice sounds around you.
Breathe in,
Breathe out.
When you are ready open your eyes and write down what you felt inside and outside your body as well as any emotions or gut feelings that arose.
